While explaining stress management to an audience, the lecturer raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g.
当向听众解释压力管理的时候，讲师拿起一杯水问道：这杯水有多重？听众有说20克的，有说500克的。
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
讲师回答说：“实际有多重并不重要，这要看我拿着它的时间。一分钟，没有问题。如果一个小时呢，我的右臂就会疼痛。再进一步，一天，你应该给我叫救护车了。当然每种情况下杯子的重量是相同的，但是我拿的越久，它就显得越沉。”
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
他继续说道：这就像压力管理，如果总是怀揣沉重的负担，我们会觉得压力越来越大，迟早我们会崩溃掉。
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
正如这杯水一样，你需要放下它休息一下，调整自己，继续前行。
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."
所以，今晚各位在回家之前，放下工作上的负担。不要把它带到家里去，你可以明天继续把它拾起来。无论你背负怎样的负担，如果可能，暂时忘掉它们。
Here are 5 simple ways to increase your peace of mind:
这里有5个简单的方法，能为你带来平静的心情：
1. Do your most daunting task first thing in the morning
1. 将最艰巨的任务放在早晨
It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很快感觉到压力。将最艰巨的任务放在早晨，这样你不仅能提升效率，而且还能享受一天中剩下时间的平静。
2. Let go of things you don't control
2. 放开你不能控制的事情
You make plans to go outside with friends. But at the last minute, it starts raining. What's your reaction?
你与朋友计划好外出，但是最后关头下雨了，这时你会怎么想？
Some people upset and angry, and find the nearest person and start complaining to them. "It's not FAIR that it's raining. This always happens to me!"
有些人会因此而失望、愤怒，然后跟周围的人抱怨：这不公平，为什么这种事总是让我遇到！
That's not going to accomplish anything - the rain won't stop just because you throw a tantrum. The rain doesn't care. So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness)， or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.
没什么可抱怨的，雨不会因为你抱怨而停止，老天才不在乎。这种情况下我会到公园里散步（因为雨也很有魅力），或者躺在床上一边读特里·普拉切特的书，一边听着雨水打在窗户上的声音。
Make the most of what you do control, and don't worry about what you don't.
将你能掌控的事情做到最好，但也不用太在意你不能左右的事情。
3. Don't worry about what others are thinking
3. 不必担心别人的想法
I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn't dance, instead just standing awkwardly by the side, because I was worried of what others would think.
我曾经对自己的舞技感到非常羞愧，因此很少与朋友外出。即使出去我也不跳舞，仅仅笨笨的站在一边。因为我担心别人嘲笑。
Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.
然而有一天我在学校里重重地下了决心，决定要改变这一现状。下一次和朋友们出去的时候，我走进了舞池，旁若无人的跳舞。有意思的是并没有人注意到我。实际上他们更喜欢我了，因为我玩得很开心。
Don't worry about what others are thinking of you - most likely they're too busy wondering what others are thinking of them.
不要担心别人怎么看你，可能他们还在忙着担心别人会怎么看他们呢。
4. List 3 things you love about your situation right now
4. 列出在你的现状中你最喜欢的三点
Just list 3 simple things about any part of your life that you love. Like "3 simple things I love about the room I'm in right now"， or "3 simple things I love about this week", or anything else.
列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其它的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。
5. Walk to a window, look outside, and take a single deep breath
5. 走向窗前望向窗外，深呼吸
Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其它的一切。这听起来极其简单，但是你很难想象这样做能立即给你带来平静的心情。
英文唯美的句子【1】
1.You’ll make it through whatever comes along.不管遇到什么困难，你最终都能克服。
2.In your life, there will at least one time that you forget yourself for someone, asking for no result,no ownership，Just ask for meeting you in my most beautiful years.一生至少该有一次，为了某个人而忘了自己，不求有结果，不求曾经拥有，只求在我最美的年华里，遇到你。
3.When you can fly, do not give up flying.When you can dream, do not give up the dream.When you can love, do not give up on love.当你能飞的时候就不要放弃飞。当你能梦的时候就不要放弃梦。当你能爱的时候就不要放弃爱。
4.It is graceful grief and sweet sadness to think of you, but in my heart, there is a kind of soft warmth that can’t be expressed with any choice of words.想你，是一种美丽的忧伤的甜蜜的惆怅，心里面，却是一种用任何语言也无法表达的温馨。
5.A long life may not be good enough, but a good life is long enough.(Benjamin Franklin) 活得长并不见得活得好，活得好就是活得足够长。
6.Wherever you go, whatever you do, I will be right here waiting for you.无论你身在何处，无论你为何忙碌，我都会在此守候。
7.If you love somebody, let them go. If they return, they were always yours. If they don't, they never were.如果你真的爱上谁了，就放他走，如果他回来了，他永远是你的，如果没回来，他就从来未属于过你....
8.The worst way to miss someone is to be sitting right beside them knowing you can't have them. 失去某人，最糟糕的莫过于，他近在身旁却犹如远在天边。
9.The sun up instantly about yesterday, it already is forever. 太阳升起的瞬间，对于昨天来说，就已是永远。
10.Maybe I'll take a lifetime to understand these two things. Initially we say the everlasting, and now your gone never to return. 可能我要用一辈子才能弄明白这两件事：当初我们说的天长地久，和现在你的一去不回头。
11.If you love someone because lonesome and so you will eventually for love and lonely. 如果你是因为寂寞，而爱上一个人，那么你最终会因为爱而寂寞。
12.Cherish always understand in regret later. Sorry but how also couldn't get to know to cherish before. 珍惜总是明白在遗憾以后。遗憾却怎么也走不到明白珍惜之前。
13.Half of the troubles in life is caused by your instant response "Yes"and a delay "No". 生活中一半麻烦是由于你说yEs 太快，说nO 太慢！
14.If the whole world betrays you,I'm gonna betray the whole world for you. 即使全世界都背叛你，我也会站在你身边背叛全世界。
15.Don't make promises when you are happy;don't answer when you are sad;don't make any decision when you are angry.Think twice before doing anything. 别在喜悦时许诺，别在忧伤时回答，别在愤怒时做决定。三思而后行。
16.In fact, I know, never very far.其实我心里明白，永远远得很。
17.That affection is always kind, cruel is people will grow up.证明感情总是善良，残忍的是人会成长。
18.Don’t hurry say have no choice， perhaps， next intersection will meet hope． 不要急着说别无选择，也许、下个路口就会遇见希望。
19.let us always meet each other with a smile, for the smile is the beginning of love.让我们总是微笑相见，因为微笑就是爱的开端。
英文唯美的句子【2】
1、One’s weakest part is that he is reluctant to give up.
人最软弱的地方，是舍不得。
2、Heart hides what we can’t say. But eyes say what we try to hide.
心，会隐藏我们不能说的东西，但眼睛，能说出我们试图隐藏的东西。
3、Things that make life easier: A Parent’s hug, A Lover’s kiss, A Friend’s support.
让生活变得轻松的三样东西：父母的拥抱，恋人的亲吻，以及朋友的支持。
4、The world is so big and life is such short.Please do your best to live the life you really want.
世界太大，生命这样短。要把它过得尽量像自己想要的那个样子，才对。
5、The price for understanding is that you were once not understanding. If you meet someone loves you more, please be nice to him.
懂得的代价是曾经不懂，倘若遇见了一个更疼爱你的人，请待他好。
6、During the whole life, you will regret for two things: one is that you don’t get the one you love and the other is the one you love is not happy.
人的一生，有两种遗憾最折磨人：一是得不到你心爱的人；二是心爱的人得不到幸福。
7、Maybe the fault does not lie in the way but in the choice．And there is nothing wrong in love，but in destiny．
也许，路并没有错的，错的只是选择；爱并没有错的，错的只是缘分。
8、There is a lesson in almost everything that you do, and getting the lesson is how you move forward. It is how you enrich your spirit.
几乎你做的每件事都会给你一定的教训，而获得这些教训则是你前进以及丰富自我精神世界的途径。
9、Real friends are always going to be there by your side, even at times when you tell them to leave.
真正的朋友会永远陪在你身边，即使是在你让他们离开的时候。
10、It’s not what you do once in a while, it’s what you do day in and day out that makes the difference.
不是你偶尔做一回的事情，是你日复一日做的事情造就了奇迹。
11、The reason why people give up so quickly is because they look at how far they still have to go, instead of how far they have come.
人们为什么轻言放弃？因为他们只是看到前方路途遥远，而忘记了身后的一路坚持。
12、The true love should surmount the length of life, the width of mind and the depth of soul.
真正的爱，应该超越生命的长度、心灵的宽度、灵魂的深度。
13、The eyes of the person has 576 million pixel but ultimately look not to understand the heart.
人的眼睛有5.76亿像素 但却终究看不懂人心。
14、Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
永远都要做最好的自己，而不是第二好的别人。
15、Life is like a one way street, none of them leads back. So enjoy the right moment as none of them will happen again.
人生就像一条单行道，一去不复返。既然一切无法回头，就让我们好好享受此刻吧！
16、When someone walks in your life & could make you a better person and forget about your past, never let go of them.
如果某人走进你的生活，使你成为一个更好的人，并能够忘掉你的过去，那么你永远不要让他离开。
17、Never save something for a special occasion. Every day in your life is a special day occasion.
千万不要把东西留在什么特殊的日子再用，其实生命中的每一天都是特殊的日子.
18、You may not be the only reason why I smile, but you are definitely my favorite one.
也许你不是我微笑的唯一理由，但一定是我最喜欢的那个。
19、Actually,I have been so long standing behind you, lacking of your turning round.
其实，我一直都在你身后，就差你一个回头。
20、End of the road is still the way, if you want to go.
路的尽头，仍然是路，只要你愿意走。
深秋的太阳像被罩上橘红色灯罩，放射出柔和的光线，照得身上、脸上，暖烘烘的。一起来看看唯美英文句子，仅供大家参考！谢谢！
唯美英文句子1
Grow old along with me, the best is yet to be. 执子之手，与子偕老。
I am on my way to future, where you are there. 我要去有你的未来
I’m not weird. I’m limited edition.我不是怪异。本人是限量版。
It is never too late to fall in love.爱永远不会嫌晚。
I say what I believe."我只说我所相信的
Everything happens for a reason 这个世界，没有偶然。
He doesn’t even know I exist.他甚至，都不知道我的存在。
Happiness is about having each tiny wish come ture. 幸福是每一个微小愿望的达成。
Dream most deep place, only then the smile is not tired. 梦的最深处，只有微笑不累。
all or nothing, now or never 。要么现在，要么永不。
Buried city, to shut all lights. 埋下一座城，关了所有灯。
Don’t be so hard on yourself. 别对自己太苛刻了。
Forget others' faults by remembering your own. 想想自己的错，会忘却别人的过
Fading is true while flowering is past凋谢是真实的,盛开只是一种过去
Don’t let the past steal your present.别让过去悄悄偷走了你的当下。
Don't realize too much which will let you down.不要知道得太多，会难过。
Dont' treat others the way you don't want to be treated. 已所不欲，勿施于人。
Distance could make you forget about them, but the memories would always be there. 距离会让你遗忘，但是回忆却会永驻。
Don’t wait to be lonely, to recognize the value of a friend. 不要等到孤独了，才明白朋友的价值。
Coffee is lonely without cups just as I am lonely without you.没有杯子咖啡是寂寞的，没有你我是孤独的。
唯美英文句子2
1、牵手漫步在午后阳光遍洒的小道上，日光在地面投下斑驳的阴影，你的笑靥是这里最美的.风景。
Walk hand in hand in the afternoon sunshine trail, daylight on the ground cast mottled shadows, your smile is the most beautiful scenery here.
2、躺在树荫下，感觉着风轻轻拂过脸庞，一缕缕阳光透过树叶间的缝隙，在地上映出一片斑驳。
Lying in the shade, feeling the wind face and the wind blowing gently, the sun continuously through the gap between the leaves, on the ground is shown on a piece of mottled.
3、那刺穿云块的阳光就像根根金线，纵横交错，把浅灰蓝灰的云朵缝缀成一幅美丽无比的图案。
The pierce the clouds the sun like root gold, arranged in a crisscross pattern, the grayish blue and gray clouds sewn into a very beautiful pattern.
4、阳光透过淡薄的云层，照耀着白茫茫的大地，反射出银色的光芒，耀得人眼睛发花。
Sunlight through the thin clouds, shining white ground, reflecting a silver light, Yao people eye color.
5、哦！冬日的阳光是温柔的，是无私的，是欢快的，是妖媚的，是变化多端的。
oh！ The winter sun is gentle, is selfless, is cheerful, is seductive, is to be the most changeful.
6、天空被夕阳染成了血红色，桃红色的云彩倒映在流水上，整个江面变成了紫色，天边仿佛燃起大火。
The sky by sunset dyed the blood red, pink clouds reflected in the water, the river turn purple, the horizon seems to burst into flames.
7、让我们抛开思维，远离喧嚣。在这温暖的阳光里，独自享受大自然给予的宁静。
Let's get away from the hustle and bustle. In the warmth of the sun, alone to enjoy the peace of nature.
8、春天随着落花走了，夏天披着一身的绿叶儿在暖风里蹦跳着走来了。
With the falling away in spring, dressed in a green children summer in the walk of crowhop.
9、太阳慢慢地透过云霞，露出了早已胀得通红的脸庞，像一个害羞的小姑娘偷偷地张望着大地。
The sun slowly through the clouds, revealing a long red and swollen face, like a shy little girl secretly looked at the earth.
10、太阳泛起火红的笑脸，使朦胧的校园豁然揭去纱帐。
The sun on the red face, the dim suddenly off campus shazhang.
11、海面上跃出一轮红日，鲜艳夺目，海空顿时洒满了金辉，海面由墨蓝一变而为湛蓝。
The spring sun, sea and air was dazzlingly beautiful, with Jinhui, from the dark blue sea into a blue.
12、金色的阳光透过缝隙，洒在褐色土地滋生的小草上。
The golden sun shines through the cracks and sprinkled on the grass that grows on the brown earth.
13、远处巍峨的群山,在阳光照映下，披上了金黄色的外衣，显得格外美丽。
The distant mountains, in the sun shine, covered with golden yellow coat, looks very beautiful.
14、走在秋日的甬道上，风轻云淡，温暖像似流动于天地之间。
Walking in the autumn of the corridor, clear, warm like flow between heaven and earth.
15、远路不须愁日暮，老年终自望河清自古逢秋悲寂寥，我言秋日胜春朝。
In order not to worry about the sunset, the elderly at the end since Heqing every autumn sad lonely since ancient times, I made the spring towards autumn wins.
16、生活就像一部庸俗的法国文艺片，没有高潮，没有情色，连字幕都没有。
Life is like a vulgar French art film, there is no climax, no erotic, even the subtitles are not.
17、太阳一年操劳到头，忙到冬天，就筋疲力尽，几乎放不出热力来了。
A solar year hard head, busy in the winter, it almost exhausted, can not put to the thermal.
18、你是我的宝贝，不是让别人来嫌弃的，可是我这麽在乎你，你却不要我了。
You are my baby, not to let others despise, but I so care about you, but you don't want me.
19、远处巍峨的群山，在阳光照映下，披上了金黄色的外衣，显得格外美丽。
The distant mountains, in the sun shine, covered with golden yellow coat, looks very beautiful.
20、刚刚起身的太阳呵，精神抖擞，红光四溢，把整个世界照得通亮。
I just got up and the sun, glowing, put in fine fig, lighting up the whole world.
21、七月盛夏，瓦蓝瓦蓝的天空没有一丝云彩，火热的太阳炙烤着大地，河里的水烫手，地里的土冒烟。
July midsummer, tile blue tile blue sky, no trace of clouds, the fiery sun baked the earth, the water in the river is hot, soil in the smoke.
22、你失去的，只是一个不懂得珍惜你的人，他失去的，却是一个可以为他付出一切的人。
You lose, just a do not know how to cherish your people, he lost, but it is a person who can pay everything for him.
23、年轻任性的我们，总是有无限的精力去折腾，不停的彼此伤害，彼此错过，然后不停的回忆。
Young and self willed, we always have unlimited energy to toss, not to stop the damage to each other, and then missed the memories.
24、炎炎的烈日高悬当空，红色的光如火箭般射到地面上，地面着了火，反射出油在沸煎时的火焰来。
The scorching sun hung high in the sky, red light like a rocket shot to the ground ground fire, reflecting the oil in boiling frying the flame.
25、午后的阳光太阳渐渐的蹦出来，午后的阳光多么温暖，它挂在天空中普照着大地，它很刺眼却很温暖。
The afternoon sun gradually came out, the afternoon sun how warm, it is hanging in the sky, shining the earth, it is very harsh but very warm.
26、盛夏，天热得连蜻蜓都只敢贴着树荫处飞，好像怕阳光伤了自己的翅膀。
In the summer, the day is hot even the dragonfly can only fly in the shade of the trees, as if afraid of the sun hurt their own wings.
27、一缕阳光直射进我的房间里，像一束亮闪闪的金线，不仅照亮了房间，也照亮了我的心田。
A ray of sunlight into my room, like a bunch of glittering gold, not only lit up the room, but also to illuminate the my heart.
28、时间没有等我，是你忘了带我走，我左手过目不忘的的萤火，右手里是十年一个漫长的打坐。
Time does not wait for me, you forgot to take me away, I left the photographic firefly, the right hand is ten years a long meditation.
29、落日五湖游，烟波处处愁。浮沈千古事，谁与问东流？
The five lakes tour, the worry everywhere. Floating and sinking through the ages, and who asked the east?
30、金灿灿的朝晖，渐渐染红了东方的天际，高高的黄山主峰被灿烂的云霞染成一片绯红。
Golden sun, slowly reddened the eastern sky, the high peak of Mount Huangshan is bright clouds dyed a crimson.
31、孤村落日残霞，轻烟老树寒鸦。一点飞鸿影下，青山绿水，白草红叶黄花。
Solitary village sunset canxia, smoke veteran jackdaw. A little Faye shade, green mountains and rivers, white grass leaves yellow.
32、阳光被层层叠叠的树叶过滤，漏到他身上变成了淡淡的圆圆的轻轻摇曳的光晕。
The leaves of sunlight filtering is layer upon layer, leakage to him became faint round lambent halo.
33、灿烂的阳光穿过树叶间的空隙，透过早雾，一缕缕地洒满了校园。
The sun through the gap between the leaves, through early fog, a plume on the campus.
34、红日西垂，海面上泛起一层层金色的涟漪。太阳已经落出了，西边天上只留下一抹淡淡的胭脂色。
Sun Xi Chui, a layer of golden ripples on the sea. The sun has already fallen, leaving only a faint blush on the west side of the sky.
35、记忆想是倒在掌心的水，不论你摊开还是紧握，终究还是会从指缝中一滴一滴流淌干净。
Memory is to fall in the palm of water, whether you spread out or hold, still can slip through your fingers drop by drop in flowing clean.
36、太阳正被薄云缠绕着，放出淡淡的耀眼的白光。
The sun is being wrapped in thin clouds, the release of a light dazzling white.
37、七月，透蓝的天空，悬着火球似的太阳，云彩好似被太阳烧化了，也消失得无影无踪。
In July, through the blue sky, the sun hung like fireballs, clouds as if the sun melted and disappeared Not the least trace was found.
38、阳光穿过世界的每一个角落，最后停留在我眼里，让我看到了光明，让我看到了世界的美好。
Sunshine through every corner of the world, and finally stay in my eyes, let me see the light, let me see the world.
39、生命是一朵千瓣莲花，既然我拒绝绽放，那么我也就同时拒绝了枯萎和零落。
Life is a thousand petals of the lotus, if I refuse to shine, I will also reject withered and scattered.
40、我渴望拥有阳光。让我们能在阳光的哺育下，尽情的成长，散发各自浓郁的芳香！
I long for the sun. Let us in the sun, nurturing, and enjoy the growth, the dissemination of their strong fragrance!
