One hour's sleep before midnight is worth three after.
午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特
Prevention is better than cure.
预防胜于治疗。—— Dickens 狄更斯
Sickness is felt, but health not at all.
疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒
Health is the thing that makes you feel that now is the best time of the year.
健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯
Cheerfulness is the best promoter of health.
快乐最利于健康。—— Thomas Alva Addison 爱迪生
One cannot help being old, but one can resist being aged.
一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔
A man needs a purpose for real health.
一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森
First wealth is health.
健康是人生第一财富。—— Emerson 爱默生
Happiness lies, first of all, in health.
快乐首先在于有健康的.身体。—— G. W. Curtis柯蒂斯
Cleanliness is next to godliness.
清洁仅次于圣洁。—— Francis Bacon 培根
Care killed the cat.
忧伤足以致命。—— William Shakespeare 莎士比亚
Early to bed and early to rise, makes a man healthy, wealthy and wise.
早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林
Health is better than wealth.
健康尤胜于财富。—— Ray 雷
A healthy mind is in a healthy body.
健全的精神，寓于健全的体格。—— Juvenal 朱文奴
A light heart lives long .( William Shakespeare , British dramatist )
豁达者长寿。 (英国剧作家 莎士比亚. W.)
Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )
早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)
Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)
懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)
The first wealth is health .( Ralph Waldo Emerson , American thinker )
健康是人生第一财富。 (美国思想家 爱默生. R. W.)
健康饮食英语作文 篇1
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
健康饮食英语作文 篇2
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求 的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪 和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
健康饮食英语作文 篇3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的`维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
健康饮食英语作文 篇4
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
健康饮食英语作文 篇5
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
健康饮食英语作文 篇6
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。
健康饮食英语作文 篇7
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
健康饮食英语作文 篇8
I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.
我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。
健康饮食英语作文 篇9
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
1、Hygiene is two thirds of health.
卫生能保证三分之二的健康。
2、Young man may die but old men must die.
年轻人可能会死，老年人难免要亡。
3、Care brings gray hair.
忧虑催人老。
4、The love of beauty is an essential part of a I I healthy human nature.
爱美是健康天性的一部分。
5、Feed by measure and defy physician.
饮食有节制，医生无用处。
6、He that goes to bed thirsty rises healthy.
忍渴上床，起身健康。
7、Many dishes, many diseases.
多吃多病。
8、A light heart lives long.
无忧者长寿。
9、When the sun comes in, the doctor goes out.
阳光进来，医生离去。
10、There is no medicine for fear.
恐惧没有药物可治疗。
11、Sickness shows us what we are.
疾病让人露出本性。
12、Prescribe the right medicine for a symptom.
对症下药。
13、Diseases come on horseback, but steal away on foot.
病来如山倒，病去如抽丝。
14、Temperance is the best physic.
节制乃是最好的医药。
15、To know the disease is half the cure.
找出病等于治愈了一半。
16、Patient people are patient to gain longevity.
有耐心的人会活得比较久。
17、If you can walk， you can dance; If you can talk， you can sing.
能跑就能走， 能说就能唱。
18、The doctor is often more to be feared than the disease.
医生往往比疾病更可怕。
19、Bitter pills may have blessed effects.
良药苦口利于病。
20、To live long is a I most everyone，s wish，but to live well is the ambition of a few.
人人皆想活得长，鲜少有人想要活得好。
21、Health and cheerfulness mutually beget each other.
健康与快乐，相辅相成。
22、The windows open more will keep the doctor from the door.
常开窗户，医生不近门。
23、Bed is a medicine.
睡好觉如服良药。
24、Health does not consist with intemperance.
健康和放纵，彼此不相容。
25、Health is not valued till sickness comes.
有病方知无病乐。
26、Diet cures more than the doctor.
药补不如食补。
27、Cheerfulneis the promoter of health.
心情愉快是健康的增进剂。
28、An ounce of prevention is worth a pound of cure.
预防胜于治疗。
29、Diseases of the sou I are more dangerous than those of the body.
身体有恙好治，心病难医。
30、You must not pledge your own health.
切不可把健康当作抵押品。
31、The head and feet keep warm, the rest will take no harm.
头脚多保暖，身体多健康。
32、We shall lie a I I alike in our graves.
各人终将步入坟墓。
33、Disease， enemy, and debt-these three must be cut off as soon as they begin to grow.
疾病、敌人和债务，这三样事物一露苗头便应除之。
34、Fresh pork and new wine kill a man before his time.
鲜肉力口新酒，催人早断魂。
35、Health is happiness.
健康就是幸福。
36、Water is the king of food.
水是食物之王。
37、Feed a cold; starve a fever.
着凉时要多吃，发烧时要少吃。
38、Bed is the poor man’ s opera.
睡觉是穷人的误乐方式。
39、There are more old drunkards than old doctors.
老酒鬼多过老医生。
40、Reading is to the mind while exercise to the body.
读书动脑，运动健身。
41、Fretting cares make gray hairs.
忧虑使人早生华发。
42、A sound mind in a sound body.
健全的精神寓于健康的身体。
43、An apple a day keeps the doctor away.
每日一个苹果胜过灵丹妙药。
44、Good health is over wealth.
健康是最大的财富。
45、You may delay, but time will not.
岁月不饶人。
46、If you can be well without health you may be happy without virtue.
如果不健康也能身体好，那么无美德也可快乐。
47、Without sleep，no health.
没有睡眠就没有健康。
48、The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.
最好的医师就是饮食、宁静和快乐。
49、The surest way to be happy i s to be busy.
保持忙碌最能无烦恼。
50、An apple a day keeps the doctor away.
一天一个大苹果，医生从来不找我。
51、There is no medicine against death.
没有长生不老药。
52、After dinner sit a while, after supper walk a mile.
午饭后坐一坐，晚饭后走-走。
53、Life is not merely living but living in health.
生活不只要活，还要活得健。
54、Onion treats seven ailments. //If a person eats an onion every day, he will remain healthy and not need a doctor.
洋葱能治小病痛。
55、The first step to health is to know that we are sick.
知道病痛是迈向健康的第一步。
56、Without health，life is not life, life is I i fe I ess.
如无健康的身体，生活就不成为生活。
57、Temperance is the greatest of virtues.
自我节制是最大的美德。
58、He who never was sick dies the first.
从不生病的人往往一病致命。
59、Care killed the cat.
忧虑伤身。
60、The wise will not rely on medicine for keeping their health.
有智慧的人不依赖药物来维持健康。
61、A man needs a purpose for real health.
有目标的人才能有真正的健康。
62、Different sores must have different salves.
对症下药。
63、A little labor, much health.
适量的劳动有益于健康。
64、A good healthy body is worth more a crown in gold.
健康的身体贵于金冠。
65、Early to bed and early to rise makes a man healthy, wealthy and wise.
睡得早起得早，聪明富裕身体好。
66、Poverty is the mother of health.
穷困为健康之母。
67、Better wear out shoes than sheets.
与其卧病磨破床单，不如运动磨破鞋子。
68、Few lawyers die well, few physicians live well.
律师少善终，医生少健康。
69、Exercise, temperance; fresh air, and needful rest are the best of all physicians.
运动、节制、新鲜空气和必要的休息是最好的医生。
70、Sickness is everyman，s master.
英雄只怕病来磨。
71、Eat well, drink in moderation, and sleep sound, in these three good health abound.
吃得好，喝得节制，睡得安稳，乃健康之道。
72、By the side of sickness health becomes sweet.
生了病，才显出健康的可贵。
73、Health and understanding are the two great blessing of life.
健康和融洽是人生的两大福气。
74、Health is better than wealth.
健康胜过财富。
75、Diseases are the price of i I I pleasures.
疾病是纵欲的代价。
76、Prevention is better than cure.
预防胜于治疗。
77、Neglect of health is doctor’ s wealth.
忽视健康，医生财旺。
78、A healthy mind is in a healthy body.
健康的思想寓于健康的身体之中。
79、Sickness is felt，but health not at all.
有病时知病苦，无病时不察身无恙。
80、Often and little eating makes a man fat.
少吃多餐，身强体壮。
81、The first wealth is health.
健康是最重要的财富。
82、A disease known is half cured.
病情确诊断，治病好一半。
83、Eat at pleasure，drink with measure.
随意吃饭，适度饮酒。
