关于缓解压力的英语作文（精选11篇）
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缓解压力的英语作文篇1
Itistruethatpeopleinmoderntimesexperiencegreatstressintheirlives.However,astothewaystocopewiththestress,differentpeoplehavedifferentopinions.Someinsistontraveling,whileothersargueforlisteningtothemusicorevenplayingcomputergames.Inmyopinion,aneffectivesolutiontorelievepressureistodophysicalexercise.
Mysuggestionliesinthefollowingreasons.Firstofall,exercisenotonlyhelpstoreleasepeoplesemotionalbreakdownsbutalsoimprovestheirmentalstate.Byconcentratingontheirbodymovement,menforgetabouttheirannoyancesandescapefromthebusyday.Whatsmore,physicalexercisemouldspeoplescharacterandpromotesamoreoptimisticattitudetowardslife.Besides,physicalexerciseconducestosoundhealth,withwhichpeoplecanfaceuptothestressanddifficultiesinlifemorereadilyandeasily.
Inaword,physicalexerciseplaysapositiveroleinkillingstress.Ibelievethatmyownexperienceisalsoapplicabletoothers.Therefore,Isuggestthatpeopleshouldgojoggingordootherformsofsportwhentheyfeelpressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
缓解压力的英语作文篇2
Withthedevelopmentofsociety,thecompetitionoftheentiresocietyismoreandmoreintense,causingincreasingpressuretopeople.Stressofstudy,workandlifeareubiquitous,buthowcanwedealwithit?HerearesometipsthatIhopecanbeuseful.
Firstly,keepgoodhealth.Ahealthybodyisthepremisetofacepresure.It’stheleastcapacitytocopewithstresswhenapersonissick.Secondly,toacceptthepressure.Thereasonwhymanypeoplecannotcopewithstressisthattheyresistandescapeit.Actually,therealwaysistroubleandproblemsoncewechoseapathtogo,becausealmosteverythingworthdoingisnotsoeasy.Thirdly,solvetheproblem,ratherthancomplainaboutit.Manypeoplecomplainaboutthesurroundingsanddon’tthinkaboutthesolutionswhenfacedwithproblems.Weallknowthatcomplaintcandonothingbutonlyletyoudown.Aslongastheproblemnotsolved,thepressureisalwaysthere.Fourthly,tellothersyourpressureandgethelpfromthem.Lotsofpressurecan’tbesolvedbyourownandtherationalwayistalkingthepressuretoworkmatesorfriendstogethelpfromthem.Butthepremisetodosoisthatwedon’tintendtoputpressuretoothersbuttoseekhelpandsupporttosolveproblems.
Ofcourse,therealsoaresomeotherwaystocopewithstress,suchasreadjustinggoalandexpectation,playinggamestorelax,evenshoppingoreating.Butnomatterhow,solvingtheproblemthatcausesstressisthebestway.
缓解压力的英语作文篇3
Stressisaninevitablepartinournormallife.manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.
weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,itreducesthebody`simmunityandharmsthebrain,ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.
whenstressdoesoccur,it`simportanttorecognizeanddealwithit.thereoresomemethodswecantry.alargenumberofphysicalactivitiescanreduceonxiety.shoringourstresswithotherscanbeenormouslyhelpful.makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.sometimesevencryingisonefficientwaytoreleosestress.
缓解压力的英语作文篇4
Hello,boysandgirls!
Pressureisaseriousproblemintodaysworld.Studentsinourclassareundertoomuchpressure.Somestudentscantgetonwellwiththeirclassmates,whileothersmayworryabouttheirexams.
Imalwaysunderpressure,too.Myparentswantmetobethetopstudentinclass.Sotheysendmetoallkindsofafter-classesatweekends.LastMondayevening,Ihadatalkwithmymother.ItoldherIwasnotlazy.Ireallyfelttired.Ineededtimetorelax.Mymotheragreedwithmeatlast.SoIthinkaconversationwithparentsisnecessarytosolvetheproblem.
Thatsall.Thankyou!
缓解压力的英语作文篇5
AwellknownbenefitofdevelopinghighEmotionalIntelligence，especiallyformanagers，isthegreaterabilitytoengageandmotivatethepeopletheyworkwith。
AnotherlesswellknownbenefitofhavinggreatEQisitcanhelpineffectivestressmanagement，orinotherwords，tobringourstresstoacomfortablelevel。Thisisthegoalofmanymanagerswhofeelthattheyarefacingtoomuchstressatwork。ButhowcanEmotionalIntelligencehelpinstressmanagement？Therearethreeways。
1、Ouremotionsaregoodindicatorsofourstresslevel。Ifweareawareofourownemotions，wecanidentifythesignsofunusuallyhighstressearlier。Thenwecantakestepstorelaxortocontrolouremotions，andavoidfurtherstress。
Forexample，gettingangrytentimesinonesingledayatourteammembers，peers，orotherpeopleweinteractwithismostlikelynotasignthattheyhavesuddenlybecomemoreannoyingorincapable。Itismorelikelytobeasignthatourlevelofstresshasincreased，andthatourtoleranceforanythingthatdoesn’tgoourwayhasdecreased。
2、Self—management，theseconddimensionofEmotionalIntelligence，alsohelpsdecreaseourstress。Self—managementisourabilitytopreventthewavesofournegativeemotionsfromrisingtoohigh。Anexampleofself—managementiskeepingoursadnessorangerfromreachinganintensitywhenwecannotfunctionandworknormally，andwhenitcanevenbepainful。
Suchhighemotionalwavesfurtherescalatesstressintwoways。
First，stressisamplifiedbythefeelingthatweare“losingcontrol”。Andthenitcanbeaccompaniedbyguilt…andevenmorestress。
Secondly，decisionswemakeduringtheseemotionalwavesareusuallynotwell—thoughtandusuallybringusmoretroubleandmorestress。Forexample，decisionswemakeduringanepisodeofangerarecanbeexpectedtoresulttoextraworktorepair“collateraldamages”。
3、Socialawareness，thethirddimensionofEmotionalIntelligencedecreasesstressbylesseninginterpersonalconflictsintheworkplace。Oneseriousconflictwithoneofourteammembersorpeerscaneatupatremendousamountofourenergyandresulttoalotofstress。
Howexactlydoesbettersocialawarenessleadtolessconflicts？Socialawarenessistheabilitytorecognizeemotionsinotherpeople，andtohandlethemresourcefully。Insituationswhenconflictscaneasilyarise，thisskillisparticularlyuseful。Byidentifyingtheemotionsinourcounterpartandthenacknowledgingtheseemotions，wecanpreventadisagreementfromturningintoanopenpersonalconflict。
Asaconclusion，ifyouarefeelingthatyouaretoostressed，IencourageyoutolookathowyoucoulddevelopyourEmotionalIntelligencefurther。
Thereareseveralotherwaystobringyourlevelofstressdown，likeworkingonyourtimemanagementorthewayyoudelegate，orusingeffectiverelaxationtechniques。ButimprovingyourEmotionalIntelligenceisawayyoucancounton。
中文对照：
众所周知，开发高情商的好处就是能够提升你鼓励员工更好的工作的能力。另外一个拥有高情商的好处就是能够帮助你控制压力。换句话说就是能将你的压力控制在一个人可以承受的范围里。这是众多面对工作压力的管理者想要达到的共同目标。
但情商是怎样缓解压力的呢？有三个方法：
1．我们的感情是我们现阶段所承受压力的一个标志。如果我们能够及早获悉我们自己的感情，就可以早点获知我们现在是否处在高压之中。这样就可以采取措施控制我们的感情，避免遭受到更大的压力。比如说，对我们的同事，伙伴和其他的人一天发十次的脾气并不意味着我们变的烦躁或无法控制自己的感情。它标示着我们正在遭受到越来越大的压力，我们对事情的容忍能力在下降。
2．自我控制。这是情商控制的第二个方面，也是帮助我们减少压力的一个重要的途径。自我控制是避免是我们的消极感情上升的一个有效途径。自我控制最好的一个例子就是当我们无法正常工作，甚至是感到很痛苦的时候，它能够帮助我们将压力限制在我们可以控制的范围之内。这种情绪的波动常常会在两个方面加深我们的压力。首先压力常常因为我们自身感到无法控制而变的更加严重了。随之而来的是有罪恶感和更大的压力。其次，我们在情绪波动情况下所作出的决定通常都没有经过深思熟虑，它只会给我们带来更多的麻烦和更大的压力。例如，我们在生气时候做出来的决定需要更多的额外工作来弥补。
3．社会意识。这是情商有效缓解压力的第三个方面。它能够缓解我们在工作时与别人产生冲突。与团队里的同事或伙伴发生冲突通常会耗费我们许多的精力导致更大压力的产生。为什么说良好的社会意识会帮助我们减少人与人之间的冲突呢？首先，社会意识能帮助我们更好的认识他人的感情，更好的处理自身与他人之间的感情。在某种情况下人与人的冲突可能会激化，但我们可以通过提高我们的社会意识来避免冲突的产生。
总而言之，如果你觉得你正在承受着巨大的压力，我建议你应该想想如何使你的情商得到开发。还有其他的方法能够帮你缓解压力，如协调好你的工作时间，你处事的方法等其他有效的缓解压力的方法。用你认为可靠的'方法来使你情商得到发展吧。
缓解压力的英语作文篇6
Inthepresentsociety,withtheexplorationofhumanneeds,pursuitanddesire,humanbeingshavepushedthelifetogether.Butmostpeoplecannotfollowtheevolutionofthejoint,willfeelthepressureoflife,tothelifeoftheroll!
Dontalwayswanttofinishmuchmoreworkthanyoucando,becauseoneday,youwillfeeldepressedbecauseoflessworkdonethanplanned.Onlytoincreaseyourownpressure.Youshouldtrytoimprovethissituationnow.Relyingonyourownabilitytocompletetheworkload,sothatyouwillnotbedisappointedbythecompletionoftheworkthatislessthantheplan.Peopleshouldholdthiskindofmentality:doonethingnomatterwhat,becauseofdifficulttoachieveperfection,inthework,toshowtheirtalent,toplaytheirownpotential,notbecauseoftheexistenceofselfhumblecausalwork.
Inthefinalanalysis,inthefinalanalysisistosurvive,inordertomeettheneedsoflife!Thatistomeetthedesiresoftheindividual!
Ithinkalltheoriginisaplaceof"commonhumanheart"!Itcandilutetheevolutionandsublimationofallofyou!Whatdoyouthinkofit,whatisit!Oh,canmakeyoualifetimeofpain,alsocanletthehappylife!Aslongaswedoit,howtolivethroughshareit,howtodriveit,onlyyoucancleardirection,youneedtotestyourlifeinfiltrationsurroundingenvironmenttoidentifyandtravel!
Ifyouhavetoacceptthetruth,whathashappenedcantbechanged.Nomatterwhatyoudowrong,youturnitintoasmallthing,hehe,relativetolifeisjustasmallthing.Letitbethestoryofthepast,itcanalsobealessontoremember!Butyoumustrememberthattheunfortunatestorymustnotbeallowedtoplayagain.Donotweighanythingtolife,everythingisathingoflife,lifeisnotbrought,deathdoesnotgo.Itsnotworthdoingthat,onlyyouknowthebest.Forthingstotakeitupandputitdown,cantaketemporarysetbacks.Lookingforabestbalancepointtocarrytoscratchyourheart,withthe"lost"todothebalance!Youwilllose,losewin,gainandloss,lossistoolazytohumansurvivalinterlockingprotocolis!Youcanneverkeepoffthesaturationstate,isanewidea,thepursuitof!
Youcantbetoogreedy,everythingisjustapassingtraveller.Aflowerworld,youhavetotakeitsprocess,useittodiluteyourlifeforaperiodoftime,itcannotbetwodaysintheworldisthesame.Youhavetoknowthateverythingwillhavethepreciousandunrefluxtimeofyourlife,anddonthavetoomuchdemand,andyoucantoverdoyourselftoomuch.Allthingshaveamoderate,morethanmoderateyouwillbetroubledbytheoutsideworld,naturalwillbecomeaload!Tolearn"knowStop""contentment".Howtoreleasepressure,relievepressure,andmoreimportantly,howtorelievepressure,alleviatetheneedforacertainprocess,everythingishowyoudoit,soastoeasethepressureinyourheart.Otherpeopleareonlytheroleofguidance,soyoudowhatyoulike,whatyoushoulddo!
缓解压力的英语作文篇7
Asourstudents,wealsohavetofacewithmuchpressure,suchasthestudypressure,exampressure,relationshippressureandsoon.Buthowcanwecopewithpressure?Thisisthemostimportant.
Firstly,weshouldfacethepressureappropriately.Pressureisinevitableinourdailylife,sowecantbeafraidofthemandtryourbesttocopewiththem.Secondly,tellourpressuretoothers.Talkingisaveryeffectivewaytoeasepressure,andduringthetalking,wemaygetsomesuggestionsandsolutions.Finally,trustourselves.Weshouldbelieveourselvesthatwecandealwithanytroublesbyourselvesorbyothershelp.
翻译：
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢？这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
缓解压力的英语作文篇8
Now,thestudentslearningpressureisgreat,andafterclasslifeisagoodmedicinetorelievethepressureoflearning.Ihaveaveryinterestingextracurricularlife.
Thebiggestpleasureinmysparetimeistocollectrubber.Thosestrangeandeccentric,imitatecharacters,animalimagesanddailynecessitieslikerubbertocollectasmalljar,everytimeIlookupwillbeanendlessenjoyment.Thoselivelyandlovelyanimals,suchasrubber,lifelikedailynecessities,erasers,andsomefunnyandfunnyrubber,canrelievethepressureandannoyanceofmylearningandlife.WheneverIcollecttheeraser,theirlovelyandgenuinesmileintoxicatedme,asifIfeltthatIwasoneofthem.Icouldplaywiththemfreely.
Imtheonlychildathome.Mymomanddadarebusy,andIdonthavetimetoplaywithme,somybestpartneristherubber.Therearenosecretsandliesbetweenus.Wetakecareandcomforteachother.Wearethebestfriends.
缓解压力的英语作文篇9
HowtoReduceStress
如何减少压力
Asthepaceofmodernlifecontinuestoquicken,manypeopleareinthehabitofrushingthroughlife.Someadmitthatstressseemstobeontheincreaseallthetime.Acertaindegreeofstressisbeneficialtous,buttoomuchstressiscertainlyharmful,andsometimesmayevenharmfultoourhealthandphysique.Soitisnecessarytoknowhowtoreducestress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
Therearemanywaysthatcanhelpussolvethisproblem,butthefollowingmaybethemosteffective.First,learntocometotermswithyourselves.Dontsetagoalthatistoohighbecausetherearemanythingsinthisworldthatarebeyondyourreach.Learntobecontenttogoasfarasyoucan.Second,learntocometotermswiththeworldaroundyou.Donttrytochangeotherpeopleorotherthings.Therearepeopleandthingsinthisworldthatyoucandonothingabout.Solearntoacceptthem.Third,dontbetoointerestedinmaterialthingsanddonttryto"keepupwiththeJoneses."Dontharboranyjealousy,vanityorresentmenttoothers.Besatisfiedwithwhatyouhave.Finally,keepintouchwithyourfriends.Talkwiththem,sharewiththemyourhappinessandmisery.Thiswillhelptomakeyoufeelbetter.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
Thesearenotnecessarilytheonlywaystosolvetheproblem,anditismyhopethateveryonecanreducethetoomuchstressinhisworkandstudyandlivearelaxedhappylife.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.
缓解压力的英语作文篇10
Inthefaceoflifeandworkatpresent,whetheryoufeelitwasgoingcrazy,fromwork,familypressuremakesyoufeelthatYuduisoutofbreath,andsometimesfeeloverwhelmed.Sointhisstate,priortoyourphysicalandmentalhealthinthepressuresomuch,youhavetothinkofaway.Sohereareeighteenwaystorescueyoufromyourpressure!
Mindset
A:slowdown
Mayeverydayofyourtableisfulltoseethefile,yourrighthandinhandstillneedstoanswerthephone,readdata.Youhavetodealwithallkindsofpeople,saidavarietyofwords.Youmustremember,trytokeepoptimisticattitude,slowdownyourspeed.
Two:dontbesoserious
Andfriendsmaywishtosayalittlejoke,everyonelaughed,theatmosphereisactive,youwillalsoberelaxed.Infact,laughtercannotonlyreducetension,andenhancethebodysimmunefunction.
Three:dontletthenegativevoicearoundhimself,andhismad
Thebossmightsaythatyoudonot,infactyouhavemanyadvantages,butthebossdidnotfindit.
Four:onlyaboutonethingatatime
Womensanxietyoftenthanmen.ResearchersattheHarvardUniversitystudied6weeksof166marriedcouples,foundproblemsbecausewomenaremorelovingaspects,sowomenmoreoftenthanmenfeelthepressure.Shewillconsidertheirwork,weight,andeachmemberofthefamilyhealthetc..
Thefiveday:concentrateonafewminutes
Forexample,thecurrentworkistolaythereport,allotherthingsbehind,nottothink.Intheworkspace,youcanspend20minutestorelax,justfocusoneverythingaroundyou,likewhatyousee,hear,feel,smellandsoon,regardlessofyourwork.
Six:sayorwriteoutyourworries
Keepadiary,ortalkwithfriendstogether,atleastyouwillnotfeellonelyandhelpless.Americanmedicalexpertshavegroupedforsomepeoplewithrheumatoidarthritisorasthma,agroupofpeoplewithaperfunctorywayofrecordingthethingsthattheydideveryday.Anothergroupwasaskedtowritediaryeverydaycarefully,includingtheirfearandpain.Theresearchersfoundthatafteragroupofveryfewpeoplebecausetheyareworriedaboutthediseaseandanxiety.
Seven:nomatterhowbusyyouare,youmusttakeexercise
Theresearchersfoundthataftersteppingonthetreadmillfor30minutesafterthetestlevelofthepressuredropof25%.Gotothegym,briskwalkingfor30minutes,orwhentogetupwilldosomestretchingexercises.
Eight:enjoythefun
Notonlythetraditionalbodymassage,includingfootmassage,manicureorbeauty,whichcanletyoufeelrelaxed.
Nine:relaxyourselfforawholeday
Readanovel,sing,drinkacupoftea,orsimplydoingnothing,sittinginthewindowinadaze.Bythistimethekeyisyourinnerbody,akindofquiet,akindofrelaxation.
Ten:rememberwhathappenedtodayatleastoneofthefirstthings
Nomatterhowtoughyouaretoday,nothappy,backhome,shouldbeagoodthingtodaytosharewiththeirfamilies.
Themethodsof
Eleven:Reading
Interestedinreadingbooks,readingmakespleasantreadingbooks,paynoheedtobrowsing.Buttakeagoodbook,thenputitdown,then,allthetroublesonearthwillbebehindyou.
Twelve:listentomusic
Musicisgoodenoughhumanlanguage.Listentothesong,listentorelaxingmusiccanmakepeoplefeelfresh,immersedinahappyandforgettheirtroubles.Shesingsisakindofbearing,achic,arelief,acallonlongevity.
Thirteen:seekrelaxation
Yaquincludingchessandcards,painting,fishingetc..Doyoulikeactivities,thenaturalpsychologicalimbalancegraduallybalance."Nomatterwhatkindofcurrentlyfacingthetroublesandthreatsinthefuture,oncethescreenbeginstounfold,thebrainwillnotscreentheirfoothold.Theyretiredtotheshadowofdarkness,alltheirattentiontotheabovework."Elizabethiscuredbypaintingdepression.
Fourteen:talk
Emotionallyavailabletotalkwiththebalanceofexternalstimuli,toavoiddiseasedisaster.Whenfacedwithmisfortune,annoyedandfrustrated,notdepressing,deepheartmind,andshouldtakethetroubletoyoutrust.Calm,understandingpersontalk,alsospeakalsoforautomaticspeaking,onthesideoftheanimal.
Fifteen:Travel
Psychologicalimbalancewhenapersonhastrouble,heshouldgotonature.Therearemorecoastalmountainsoraroundtheairanion.Anionisonenecessarymaterialandanimalsurvival.Moreanionsintheair,thebodysorgansandtissuesaremoreadequateoxygenmetabolism,thenSheng,neurohumoralregulationfunctionenhancement,promotethehealthybody.Health,psychologyismoreeasytocalm.
Sixteen:doinggood
Dogood,behappy,balancedpsychology.Goodthings,comforttheheart,feelatease;othersrespondtotheirencouragement,happymood.Peoplestartfromtheirown,sothattherewillbeafriend.Whenothersareinneedofhelp,putoutyourhand,aconcerntopeople.Kindnessisoneofthebestquality,youcantloveeveryone,butaslongasyoucangetalongwitheveryone.
缓解压力的英语作文篇11
Stressisaninevitablepartinournormallife.manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.
weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,itreducesthebody`simmunityandharmsthebrain,ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.
whenstressdoesoccur,it`simportanttorecognizeanddealwithit.thereoresomemethodswecantry.alargenumberofphysicalactivitiescanreduceonxiety.shoringourstresswithotherscanbeenormouslyhelpful.makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.sometimesevencryingisonefficientwaytoreleosestress.
