减肥的英语作文1
thereisnodoubtthatobesityhasbecomeadisturbingproblemwhichisconsideredasharmfultoourhealth.however,whenitcomestothewaystofightagainstobesity,differentpeoplehavedifferentviews.somepeoplethinkwecouldeatlesssothatwewillabsorbless,whiletherestofthemarguethatwecoulddomoreexerciseaswellaseatinghealthily.personally,iagreewiththelaterone.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
thereasonscanbelistedasfollows.firstly,obesitycomesformourunhealthyeatinghabitlikeeattoomuchhigh-energyfood,whichleadstotheaccumulationoffatinourbody.so,thefirststeptoloseweightistokeepagoodhabitofeatinghealthily,andlearntocontrolyourmouth,keepyourselfawayfromthehigh-energyfood.secondly,withmostofusengaginginstationarywork,wearedeprivedofthechancestoexercise,whichalsocontributesalotofoverweight.wecouldgetuphalfanhourearlyinthemorning,anddosomeexercise,andalsodosomesimplesportduringthebreaktimeintheworkplace.
理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
inaword,agoodhabitisnecessaryifwewanttohaveagoodfigure.ibelievethatafterformingagoodeatinghabitandexercisingregularly,wecanreachourgoaloflosingweightwithourperseverance.onlywhenwekeepondoinghealthydietandexercising,canwekeepagoodfigureandkeepfit.
总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。
减肥的英语作文2
LosingWeight
DuringtheSpringFestival,Iatedeliciousmealalmosteveryday,sothatmyweightgainedalotandmybodylookedfatter.WhenIcamebacktoschoolinthenewterm,allmyclassmatesaresosurprisedtoseemyhugebodyandroundface.IfinallyrealizedthatImustloseweight.AndthenImadeaplan.Tobeginwith,Imusteatlessforbreakfastandsupperthanbefore.Atbreakfast,Idrinkmilkandhaveapieceofbreadandanegg.Ihaveabowlofsoupandsomefruitsfordinner.Idonoteatsugaranymore,becauseitwillmakemefatter.Besides,Ikeepdoingexerciseseveryday.Igotorunningafterschoolorplaybasketballwithmyclassmates.Atweekend,Ioftengotoswim.Afteramonthofhardwork,Ilostfivekilograms,butitsnotenough.Istillhavetosticktomyplanandlosemoreweighttoanappropriatenumber.
春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。
减肥的英语作文3
"goingonadiet"meansbeingmoderateineatinganddrinking.
asweknow,ourbodyisabalancedsystemwhichneedsareasonablediet.areasonableorbalanceddietcanhelppeoplekeepfitbecauseitnotonlypreventsthemfromeatingtoomuchfatwhichmaycausemanydiseasesbutaiscprovidesthemwithsufficientnutritiontoguaranteethattheirbodyoperatesproperly.besides,goingonadietcanaischelppeople,especiallyyoungladieskeepaslenderfigure,whichwillofcoursebeautifytheirlife.however,everycoinhastwosides.goingonadietisnoexception.ifcarriedtoextremes,goingonadietmayevenbecomedangeroustoourhealth.asweknow,eatingtoomuchwillresultincorpulence,whileeatingtoolittlewilileadtomalnutrition,whichisalsothecauseofmanydiseases,obviously,goingonadietdoesntmeaneatingtoolittle,suchamisunderstandingmustbeavoided.
inmyjudgement,noteverybodyneedstogoonadiet.goodhealthshouldbeourprimaryconcern.ifyourpurposeistohaveaslenderfigure,adietshouldbecarriedonlytotheextentthatyourhealthisnotaffected.
减肥的英语作文4
当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。市场上一时出现了不少的减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用。
请你谈谈减肥的这一现象和你认为较好的`减肥方法，并陈述理由。
AboutWeight-losing
Nowadaysweight-losinghasbecomepopularamongyoungandmiddle-agedwomen.Inordertomakethemselvespretty-looking,theytrymanydifferentwaysoflosingweight.Somegoonadiet,sometakeexercise,someeatmedicine,otherseventurntooperationforhelp.Asaresult,alotofproductshavecomeintobeing,suchasspecialmedicines,teaandequipment.Theyareusedindifferentwaysandworkdifferently,butsomehavesideeffects.
Inmyopinion,it‘sunderstandablethatwomenseekbeauty,buttheyshoulddoitinaproperway.TakingexerciseisthewaythatImostfavor.Buttheothermethodsarelikelytodoharmtopeople‘shealthmoreorless.
减肥的英语作文5
Inrecentyears,losingweighthasbecomeahottopicinourlife,especiallyinwomen’scommunity.However,losingweighthasarousedpeople’sattentionasmanyproblemshasappeared.
近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。
Therearemanywaysinlosingweight.Somepeoplelosetheirweightbypersistingindoingexerciseregularly.Somepeopletakemedicinetocuttheirweight.Furthermore,someturntooperationforhelp,especiallytheyoung.Therefore,allkindsofproducthavebeensoldinthemarket,suchasspecialmedicine,teaandequipment.
减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。
It’sunderstandableforhumantopaymuchattentiontotheirgood-look.However,manysideeffectshavecomeintobeingwhensomepeoplearelosingweight.Forexample,somepeoplehavelosttheirweightbytakingmedicine,butatthesametime,theirdigestionsystemshavebeeninjured.Thus,weshouldpaymoreattentiontoourphysicalcoordinationwhenwechoosethewaytocutourweight.
人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。
Inmyopinion,doingexerciseisthebestwaytoloseweight.Ontheonehand,wecantrainourbodiesbytakingexerciseandbecomehealthier.Ontheotherhand,ourmindwillbeclearerifwedoexerciseoften.
在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
减肥的英语作文6
Perhapsbecauseofheredity,Iwasborntofat.Myparentsareoverweight.EventhoughIdidn’teattoomuch,Icouldn’tlossmyweight.Therefore,Iwaslaughedatbymyclassmatessometimes,whichmademeself-abased.Therefore,Idecidedtoloseweightaftergraduatingfromprimaryschool.Forthesakeofmyhealth,myparentssupportedmealot.
Theyevenmadeaplanforme.Forexample,Imustgetupsixthirtyanddosomerunningforaboutfortyminutes.Intheafternoon,Iwenttoswimforabouthalfandanhour.ThiswastheonlythingIexpected.
Ilikeswimming.Ican’teatmuchinlunchanddinner.
Thefoodwasmainlyvegetables.Itwassohard,becauseIlikedhamburger,meat,anddessert.
Ihadtosaynotothemall.Besides,Icouldn’tsitdownwithinanhourafterameal.Luckily,aftertwoandhalfmonths,IlosttenkilogramsandIhadnodiscomfort.IfeltlikeIliveinarebirth.MyfriendsweresosurprisedthatIchangedsomuch.ThemostimportantisthatIbecamemuchmoreconfidentandhealthy.
可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。
因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。
比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。
午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。
减肥的英语作文7
inrecentyears,thenumberofpeoplewhotrytheirbesttoloseweighthasbeenincreased,especiallyfemale.however,somepeoplearesodesiredtobeslimthattheygetsomedisease.sothereisnodoubtthatitisimportanttofindscientificandfunctionalwaystoloseweight.herearesometipswhichcanbefollowed.
first,haveanoptimisticattitudetowardsyourweightandyoushouldbelievethataftersomeeffortsyouwillloseweight.donottoolongforbeingslimbecauseitisaprocessandnobodycansucceedduringonenight.
second,itisessentialtokeeponadiet.goingonadietinascientificwaywilldosomethinggoodforyourfinalgoal.forinstance,enrichthebreakfastandeatlessatlunchanddinner.besides,eatingsomefruitsandmorevegetableishelpful.
third,doregularexercise.regularexercisewillnotonlymakeyouhealthybutalsoprovideyouagoodmood.remember,doingregularexerciseisoneofthemostimportanttipsforlosingweight.
sothesearethreetipsforlosingweightandtheywilldowellinlosingweight.ifyoufollowthem,youcanachieveyourfinalgoalsoonerorlater.
减肥的英语作文8
Whenwewalkonthestreet,weareeasytobeattractedbytheyoungandskinnygirls.Theyarethoughttohavetheperfectbodyshape,whichmakesthemstandout.Thecommericaladsalsoimplantpeopletheideathatonlytheskinnybodyshapecanmakethembeautiful.Thusalotofpeopletrytoloseweightbyallmeans.
当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。
Tobeskinny,alotofyounggirlschoosetoeatlessfood,someevenrefusetoeatfood.Whentheyarehungry,theyaredoingotherthingstodistracttheirattention.Itisknowntoallthathavingnobreakfastwilldoharmtopeople’shealth.Itisnotworthtokeepthinatthecostofdamaginghealth.
为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。
Somepeoplemaysaythatthecelebritiesshowthemthegoodexampleofeatinglessfood.Buttheyignorethefactthatthesepeopleareundertheexperts’direction.Eventhoughtheyeatless,theykeepbalanceddiet.That’sthesecrettokeepthembeautiful.
有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。
Younggirlsshouldbewiseandacceptwhotheyare.Thehealthyandconfidentimagebringcharm.
年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。
减肥的英语作文9
Nowadaysweight-losinghasbecomepopularamongyoungandmiddle-agedwomen.inordertomakethemselvespretty-looking,theytrymanydifferentwaysoflosingweight.
Somegoonadiet,sometakeeercise,someeatmedicine,otherseventurntooperationforhelp.asaresult,alotofproductshavecomeintobeing,suchasspecialmedicines,teaandequipment.theyareusedindifferentwaysandworkdifferently,butsomehavesideeffects.
Inmyopinion,itsunderstandablethatwomenseekbeauty,buttheyshoulddoitinaproperway.takingeerciseisthewaythatimostfavor.buttheothermethodsarelikelytodoharmtopeopleshealthmoreorless.
减肥的英语作文10
withthedevelopmentofthemordenlivingstandard,moreandmorepeoplearebecomingfat.solosingweighthasbecomeapopulartopicinpeople’sdialylives.manymediasuchasbooks,magines,newspapersaretalkingaboutlosingweight.inmyopinion,jogginganddietingareveryhelpfulwaysoflosingweight.
joggingistheeasiestandcheapestwayofshapingthebody.youcandoyourexerciseswheneverandwhereveryoulikeandyoudon’tspendalotofmoneylosingyourweight.
atthesametime,dietinghasbecomeacommonway.too.manypeoplehavelittlefoodtherefore,lackofnutritionleadstoweakness.
soifyouwanttoloseweight,youshoulddoaccordingtotheconditionofyourselfanddosomeexercisesproperly.
关于减肥的英语作文
Peoplearoundmearetalkingabouttheirweight,theyalwaysworryabouttheirbodyshapes,theyshowmehowhardtheyhavebeenstrugglingwiththeirappetites,whentheywanttoeat,theyjustrefusetothedeliciousfood.
Inmyopinion,peopleshouldnotdepresstheirappetites,theyneedtoeatwhentheyarehungry.Therightwaytoloseweightisnottorefusethefood,onthecontrary,peopleshouldeatit,butnoteatoverwhattheycanbear.Thepersonwhodoesn’ttakeinfoodwhentheyarehungrywillhurttheirstomach,inthelongrun,whentheyeatfood,theywillgetfatsoon,what’smore,theirbodiesbecomeweeker.Besideseatingtheappropriatefood,peoplealsoneedtotakeexercise,theyneedtodotheregularexercisesothattheycankeepfit.
Therightwaytoloseweightcanhelppeoplestayhealthy.
翻译：
在我周围的人总是谈论他们的.体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。
在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。
正确减肥的方法能帮助人们保持健康。
关于减肥的英语作文带翻译
减肥属于以减少人体过度的脂肪、体重为目的的行为方式。适度减重可降低患肥胖症的风险，也可提高有肥胖并发症的患者的健康水平。以下是小编带来的关于减肥的英语作文，希望对你有帮助。
关于减肥的英语作文(一)
Thereisnodoubtthatobesityhasbecomeadisturbingproblemwhichisconsideredasharmfultoourhealth.However,whenitcomestothewaystofightagainstobesity,differentpeoplehavedifferentviews.Somepeoplethinkwecouldeatlesssothatwewillabsorbless,whiletherestofthemarguethatwecoulddomoreexerciseaswellaseatinghealthily.Personally,Iagreewiththelaterone.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
Thereasonscanbelistedasfollows.Firstly,obesitycomesformourunhealthyeatinghabitlikeeattoomuchhigh-energyfood,whichleadstotheaccumulationoffatinourbody.So,thefirststeptoloseweightistokeepagoodhabitofeatinghealthily,andlearntocontrolyourmouth,keepyourselfawayfromthehigh-energyfood.Secondly,withmostofusengaginginstationarywork,wearedeprivedofthechancestoexercise,whichalsocontributesalotofoverweight.Wecouldgetuphalfanhourearlyinthemorning,anddosomeexercise,andalsodosomesimplesportduringthebreaktimeintheworkplace.
理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的'嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。
Inaword,agoodhabitisnecessaryifwewanttohaveagoodfigure.Ibelievethatafterformingagoodeatinghabitandexercisingregularly,wecanreachourgoaloflosingweightwithourperseverance.Onlywhenwekeepondoinghealthydietandexercising,canwekeepagoodfigureandkeepfit.
总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。
关于减肥的英语作文(二)
Peoplearoundmearetalkingabouttheirweight,theyalwaysworryabouttheirbodyshapes,theyshowmehowhardtheyhavebeenstrugglingwiththeirappetites,whentheywanttoeat,theyjustrefusetothedeliciousfood.Inmyopinion,peopleshouldnotdepresstheirappetites,theyneedtoeatwhentheyarehungry.Therightwaytoloseweightisnottorefusethefood,onthecontrary,peopleshouldeatit,butnoteatoverwhattheycanbear.Thepersonwhodoesn’ttakeinfoodwhentheyarehungrywillhurttheirstomach,inthelongrun,whentheyeatfood,theywillgetfatsoon,what’smore,theirbodiesbecomeweeker.Besideseatingtheappropriatefood,peoplealsoneedtotakeexercise,theyneedtodotheregularexercisesothattheycankeepfit.Therightwaytoloseweightcanhelppeoplestayhealthy.
在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。
关于如何减肥的英语作文篇1
Tocontrolweight,breakfastisthestartingpointtowinweightloss!It'sbesttochoosesugarfreesoymilk,soasnottotaketoomuchsugarandbecomeaburdentothebody.Eatsmalltomatoestocontrolfoodintake,haveagoodsenseoffullness,butnotliketomatojuicewithalotofwater,toolargevolume,sotheacidrefluxsituationisnotobvious.
Notimetoexercise,butstillcan'tstop?Needlesstosay,thisismoreandmorefarawayfromsuccessfulweightloss.However,ifyouarealsolazytoexercise,butknowhowtocontrolthetotalheatinandout,infact,losingweightisnotadream.Inthisway,adoctorcangetridof10kilogramsoffat."Doctor,peoplesaythatifyoueatenoughbreakfastandgoodlunch,youwillloseweightifyoueatlessatnight?WhyamIstillfat?"ChenHuangguang,afamilymedicaldoctor,saidthattheweightdependsonwhetherthetotalcaloriesareinnegativebalance,soyoudon'thavetoworryaboutwhichmealyoueatmoreorless.
It'srecommendedtocontrolthetotalcaloriesforofficeworkerstoeatmore
Manyofficeworkerscan'thelpcomplaining:"it'sverydifficulttocontrolthetotalcalorieintakewhentheyeatoutalmostoften.WhatshouldIdo?"AccordingtoDr.ChenHuangguang,thereareseveralverysimplefiguresthatmustbekeptinmind,including30caloriesperkilogramperdayintermsofbodyweight.Inotherwords,alight-dutyofficeworkerweighs60kilogramsandneeds1800caloriesperday.Ifheeatsmorecaloriesinoneday,hewillaccumulatethem.Onceheaccumulates7700calories,hewillgetmorecaloriesOnekilogram,andsoon.
"WhatshouldIeattobethin,doctor?"Infact,aslongasyoueat,itwillincreasecalories.Only"don'teat"and"eatless"willyouloseweight.Anycaloricfoodistoeatmorefat,unlessitissufferingfromseverediabetes,willeatmoreweightless.
Increasesatietyfood:
1.Soymilk:strongsatiety
Ifyouwanttoeatless,considerdrinkingsoymilkforbreakfast.Acupofsoymilkis500C.C.about300kcal.Evenifyouaddaspoonfulofsugar,it's360caloriesatmost.Thebiggestadvantageofsoymilkisthatithasastrongsenseoffullnessandisverydurable.Thereasonshouldbethatitcontainsalotofprotein.Itisrecommendedtobuysoymilkfromtraditionalsoymilkshops,becauseinordertomakesoymilkthick,starchyingredientsmaybeaddedinsteadofhighGIdrinks.
Tocontrolweight,breakfastisthestartingpointtowinweightloss!Forbreakfast,it'sbettertodiscardfriedbread,scallionoilcake,steamedbread,pancakes,friedsticksorriceballs,andreplacethemwithsoybeanmilk.It'sbettertochoosesugarfreesoybeanmilk,soasnottotaketoomuchsugarandbecomeaburdentothebody.
2.Tomatoes:controllingfoodintake
Alittletomatoisabout3bigcalories,2060bigcalories.Inthepast,tomatojuiceadvertisementswereveryfierce.Dr.ChenHuangguangsaidthathealsoboughttomatojuicetodrink.Asaresult,thereweretwophenomena:onewasthathedidn'tfeelhungryforalongtimeafterdrinkingtomatojuice;theotherwasthathefeltalittleacidreflux.Later,Iatesmalltomatoesdirectly,andfoundthattheyalsohadagoodsenseoffullness,buttheywerenotaswateryandbulkyastomatojuice,sotheconditionofacidrefluxwasnotobvious.Therefore,itisfoundthatsmalltomatoisagoodfruitforcontrollingfoodconsumption.
Inaddition,aThaiguavahasabout180calories,sohecombinedaguavafruitmealwith20smalltomatoes.Ithas240caloriesintotal,whichmakesyoufeelsatisfied.Moreover,tomatoisrichinvitaminAandlycopene,whichisveryhelpfulforvitaminsupplement.GuavaisrichinvitaminC,andwillnotchangeitstasteafterslicing.Itiseasytobuyinfourseasons.Thedisadvantageisthatthefullnessofguavaisnotstrong,sointheend,itisreducedtofruitafterdinner.
4dietfoods
1.Diet--blacktea
Asweallknow,blackteacanmakeawarmredsoup,butthatredisnotbornwithit.Afterfermentationandbaking,teabecomesredoxideundertheactionofoxidase.Blackteaismildinnature,mellowintaste,andhasanexcitingeffectonthebloodvesselsystemandheart,soastospeedupthebloodcirculationforthebenefitofmetabolism,andatthesametimepromotesweatinganddiuresis,thusacceleratingthedischargeofwasteandthecombustionoffatinthebody.Incollocation,blackteaandgingerareoldpartners.Addsomegingertotheblacktea,twokindsofwarmingfoodstrongcombination,notonlywiththeeffectofstomachwarming,butalsoimprovetheburningrateoffat.
2.Diet--mutton
Accordingtotheanalysis,thecaloriesper100gramsofmuttonarenearlytwiceashighasthatofbeef,whilethefatper100gramsofmuttonishalfofthatofpork,sointhecoldseason,muttonistheidealmeatformm.Becauseeatingmuttonpromotesbloodcirculation,caneffectivelyimprovethesymptomsofhandandfoottemperature,chillsandchillscausedbyYangdeficiency,andcanalsospeedupthemetabolismoffatburninginthebody.
PeoplewithinsufficientQiandbloodeatmoremutton,whichcannourishQiandblood,keepcoolandkeephealthy.However,itshouldbenotedthatbecauseofthehotnatureofmutton,itismoresuitabletocookdishestokeepwarmandkeepwarminwinter.Inhotdaysorfeverpatients,theyshouldbecarefultoeatmutton.Inaddition,thosewithallheatdiseasesshouldnoteatmutton.
3.Diet--ginger
Whenpeoplegetwetorfeelcold,theywillcookgingerteatowarmup,sowhenitcomestowarmfood,wenaturallythinkofginger.Spicygingercanmakethebodyproduceheat.That'sbecausegingerhasgingerolinitsspicyingredients.Gingerolhasthefunctionofmakingbloodcirculationunblockedandtheactivitiesofgutandstomachbecomeactive.
Howtoloseweightforofficeworkers
1.Trytorideorwalktowork:ifonthewaytowork
关于如何减肥的英语作文篇2
Howtocontroldiet
Move1:eatmorelaver
InadditiontorichvitaminsA,B1andB2,themostimportantthingisthatitisrichincelluloseandminerals,whichcanhelptodrainawaythewasteandaccumulatedwaterinthebody,soastoachievetheeffectoflegreduction.
Move2:anapplebeforedinner
Applecontainsuniquemalicacid,whichcanacceleratemetabolismandreducethefatofthelowerbody,anditcontainsmorecalciumthanotherfruits,whichcanreducethesaltcontentoflowerbodyedema.Properandregularexerciseandbalanceddietareofcoursewhatdietersmustinsiston.Iftheycaneatanapplebeforeeachmeal,theeffectofslimmingwillbemoreunexpected.Applesarerichindietaryfiber,whichwillgiveyouasenseoffullnessandgreatlyreduceyourdesiretoeat.
Move3:breakfastmustbeeaten
Ifyouhaveabadstomach,youmusthavebreakfast,andit'sporridgeandsoon.Youshouldeatsevenfullmeals,eatmorefruitsanddrinkmorewater.
Apple,pear,orangeandcucumberarethebest.Infact,youcandrinkalittlecoldbeforemealsandeatsomefruits,whichcanmakeyourstomachfeelfull,andtheneatlessrice
Move4:abowlofsoupbeforeameal
Inthemorning,drinkacupoflightsalineonanemptystomachtopromoteintestinalperistalsis.Afterwashing,eatporridge(boiledrottenpoint),eatnormallyatnoon,meatcaneatbeef,chicken,fish,etc.,donoteatfat.Idon'teatatnight.Abowlofsoupbeforeameal.Payattentiontothefactthatyoumustdrinkabowlofsoupbeforeameal,suchasricesoup,noodlesoup,porridge,etc.,sothatthestomachandintestinescanmovebetteranddigestbetter.Theoriginalsoupistheoriginalfood.Eat6to7pointsfull,toeatmorevegetables,fruits,snackstominimize;donotdeliberatelydonoteatmeat.Keepgoodworkingandresttime.
Move5:increaseprotein
Whenyouloseweight,youmustpayattentiontolosingfat.You'dbetternot"involve"muscles,sothatmuscleswillalsodecrease,becausemuscleswillhelpyouloseweight.Mayaswelleatthosehighprotein,lowcarbohydratecontentoffood.Beef,dairyproducts,poultry,fish,eggsandotherfoodscontainaminoacidleucine,whichisagoodchoiceforyou.
Move6:drinkwaterinadifferentway
Asweallknow,drinkingmorewatercanreducetheintakeofcalories.Thebodyoftencan'ttellthesignalofthirstfromthesignalofhunger.Therefore,replenishingwateratanytimeforyourselfwillmakeyoufeelfullallthetimeandreduceyourappetite.However,manypeoplefeelthatthewateristastelessandtasteless.It'snotinterestingtodrinkthesetastelessthingsconstantly.Infact,thewaytosolvethisproblemisverysimple.Addapieceoflemoninthewater.It'ssourandsweet.Letyoudrinkitagain.
Move7:kelphelpsdetoxify
Kelp(healthyfood,richiniodine,helpsregulatethyroidhormone,hindersfatformation)recipe1:kelpslimming.Recipe2:continuetoeat"Applemeal"leek,celery,radish,balsampear,wintermelonarealsogoodslimmingvegetables,youcanrestassuredtoeat.
2、Howtoexercise
Movementmode
Manystudieshaveshownthataerobicenduranceexerciseisthebestformofexercisetoimprovebloodlipid.Fatisthemostefficientenergystorageinthebody,andtheuseofthisenergyismainlythroughaerobicenduranceexercise.Inthelong-termenduranceexercise,thehumanbodyusesalotoffattosupplyenergy,sothattheleveloftriglycerideintheblooddrops.Atthesametime,long-termexerciseleadstoincreasedbodyconsumption,andcholesterolconsumptionisalsoneededintherecoveryprocess.Inordertocomparetheeffectsofdifferentsportsonbloodlipid,researchersinvestigatedthebloodlipidofathleteswhowereengagedinaerobicendurancesportsandstrengthtrainingsportsforalongtime.Theresultsshowedthatthebloodlipidofathleteswhoengagedinaerobicenduranceexerciseforalongtimewaslower.
Commonaerobicendurancetrainingincludesfastwalking,jogging,swimming,cycling,etc.Thelatestresearchfoundthat,onthebasisofaerobicendurancetraining,addingsomestrengthexercisecanimprovetheeffectofloweringbloodfat.Sothebestwaytoreducebloodfatistodoaerobicendurancetraining4to5timesaweekplusstrengthtraining1to2timesaweek.
Exerciseintensity
Theresearchershavereachedaconsensusthatthemostsuitableintensityismoderate.Inthelowintensityofexercise,theeffectofimprovingbloodlipidisnotsignificant.Onceuponatime,apatientwithhyperlipidemiabegantowalkintheparkeverydayafterhearingthatexercisecanreducebloodlipid.Butthreemonthslater,therewasnochangeinbloodlipid.Findanexperttoask,justknowthatwalkingeverydayintheformofwalkinghaslittleeffectonreducingbloodfat.Later,hetooktheformofcombinationofwalkingandrunningundertheexpert'sadvicetoexercise.Afterthreemonths,thebloodlipidwaseffectivelyimproved.
Theintensityofwalkingistoolow,sohowtocontrolthemoderateintensityexercise?Themovementthatfeelsalittlewheezinginthemovement,butcansaythecompletesentenceisthemiddleintensitymovement.Forexample,afastwalkorjogofmorethan6kilometersperhourisamoderateintensityexercise.Morepreciseintensitycontrolcanbeachievedwiththehelpofheartrate(beatsperminute).Tocontroltheheartratebetween60%and70%ofthemaximumheartrate(220-age)ismoderateintensity.Fora60yearold,thesuitableheartrateformoderateintensityexerciseisbetween96((220-60)×0.6)and112((220-60)×0.7)beats/minute.
Exercisetime
Somestudieshavecomparedtheeffectofthesameformofexerciseonbloodlipidbetweenoneexerciseandlong-termexercise.Theresultsshowthatoneexercisehaslittleeffectonbloodlipid,but
关于如何减肥的英语作文篇3
Howdosedentaryofficeworkersloseweight
1.Bringfruitassnacks
Sincethebeginningoflosingweight,thosefriendswhoputsnacksintothecoldpalaceshouldpayattentiontoeatingsnacksproperly,notonlywon'tgainweight,butalsocanhelpyoueffectivelycontrolyourappetiteandsuppressyourimpulsetodrinktoomuch.
2.Workingpostureoftenchanges
We'veconsumedanaverageof1500fewercaloriesperdaythanpeople150yearsago.Inthisway,it'sequivalentto10jinayear.Nowondermodernpeopletendtogetfat.
Inordertoreducetheheatconsumptionintheoffice,weshouldkeepthepostureofchangingwork.Afterawhile,youcanstandandwatchthecomputerforawhile,andkneelforawhile.Ifthefloorishard,you'dbetterputamatunderittowatchthecomputer.Asmallchangecanconsumealittlemoreheat,anditwillnotmakethelowerbodytoofat.Idon'tknowwhentostart.Icanalwaysseetheofficeofthecompany,kneelingandtypingonthecomputer.
3.Drinkingslimtea
Manyfriendsduetoirregularworkandresttime,oftencauseconstipationtrouble.Ifyoucan'tensurethattheextrawasteinyourbodyisdischargedfromyourbodyeveryday,it'seasyformmtohaveasmallstomach.Ifyouencounterconstipation,it'sbesttoeatmorefreshvegetablesandfruits.Therichdietaryfiberinthiskindoffoodcanacceleratetheperistalsisofyourstomach,soastohelprelievebowelmovementandreducetheprobabilityofconstipation.
4.Lunchawayfromthecomputer
Recently,inasurveywedid,manycompanypeoplehavelunchattheirdesks3-4timesaweek.Whilefacingthecomputer,browsingtheweb,whilemunchingontheboughtboxedrice.Thisdistractedwayofeatingisparticularlypronetoovereating.So,toeathealthy,it'sbesttomoveawayfromthecomputerandconcentrateonyourlunch.
Benefitsofweightloss
1.Promotemetabolism
Exercisecanrestoretheregulationofmetabolism,stimulatethefunctionofthebody,consumeextrafat,andthenpromotethemetabolismoffat.
2.Preventfatformation
Theexerciseofmusclecanincreasetheutilizationrateoffreefattyacidsandglucoseinbloodandmakefatcellsshrinkandthin.Ontheotherhand,excesssugarisconsumedandcannotbeconvertedintofat,reducingtheformationoffat.
3.Improvecardiovascularsystem
Exercisehelpstoimprovemyocardialmetabolism,improvemyocardialworkingability,strengthencardiaccontractility,improvetheadaptabilityofcardiovascularsystemtophysicalloadofobesepeople,reducecardiacload,andimprovethefunctionofcardiovascularsystem.
4.Improvepulmonaryrespiratoryfunction
Exercisecanincreasethestrengthofrespiratorymuscles,increasetherangeofchestactivityandlungcapacity,improvelungventilationandventilationfunction,accelerategasexchange,andhelptooxidizeandburnmoreexcessfat.
5.Promotegastrointestinalperistalsis
Exerciseimprovedtheregulatingfunctionofabdominalvisceralactivity,increasedgastrointestinalperistalsisandbloodcirculation,andreducedthecomplicationsofabdominaldistention,bowelswelling,constipation,varicoseveinsoflowerlimbs,hemorrhoids,drowsiness,etc.
6.Increasebrainactivity
Exerciseadjuststheactivitystateofcerebralcortex,makespeoplefullofenergyandincreasestheirconfidenceinovercomingobesity.
Causesofobesity
1.Physicalobesity:congenital.Themetabolismofsubstancesinthebodyisslow,andthespeedofsubstancesynthesisisfasterthanthatofdecomposition.Phenomenon:fatcellsarelargeandnumerous,alloverthebody.
2.Causesofacquiredobesity:causedbyovereating.Therearemanysweetandgreasyfoodsinthefood,andmostofthefatisdistributedinthetrunk.Phenomenon:fatcellsarelarge,butthenumberdoesnotincrease.
3.CauseofCushing'ssyndrome:hyperfunctionofadrenalcortexandexcessivesecretionofcortisol.Phenomenon:face,neckandbodyarefat,butlimbsarenotfat.
4.Pancreaticobesitycauses:excessiveinsulinsecretion,decreasedmetabolicrate,decreasedfatdecompositionandincreasedsynthesis.Phenomenon:obesity.
5.Thereasonforthedecreaseofsexualfunction:brainobesity,accompaniedbylossofsexualfunction,ordecreasedlibido.Phenomenon:fatnearbreast,lowerabdomenandgenitals.
6.Hypophysealreason:hypophysispathologicalchangecauseshypophysisanteriorlobetosecreteexcessivegrowthhormone.Phenomenon:proliferationandhypertrophyofbone,softtissueandvisceraltissue.
7.Hypothyroidism:hypothyroidism.Symptoms:obesityandmyxedema.
8.Drugorigin:sideeffectsofdrugs,suchascorticosteroids.Phenomenon:obesityaftertakingmedicineforaperiodoftime,suchassomepatientswithallergicdiseases,rheumatoiddiseases,asthma.
9.Theoccurrenceofobesityinpatientswithschizophreniaandmentalproblemscausedbymentalpsychologyismultifactorial.Eatinghabitsandovereatingareimportantreasons.Peoplewhoareintroverted,quiet,lackofexercise,mentalhealthormoreserioushavethepossibilityofobesity.Ithasbeenfoundthat74%ofobesepeopleeatmorewhentheiremotionsfluctuate,whilenonobesepeopleeatlesswhentheyarementallyill.
