健身英语作文 篇1
I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
健身英语作文 篇2
I like many kinds of sports, such as swimming, running, table-tennis and badminton.
But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class.
And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed.
It has become a part of my life.
健身英语作文 篇3
How to arrange time? This issue splits college students apart. Some individuals' schedules are packed with various tasks related to study. They immerse themselves in books and don't do regular physical exercise. But most of the college students support the value of physical exertion.
To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.
Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Let's participate in more physical exercise.
健身英语作文 篇4
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)
Finally，I cooled down myself and had a break before I went home.
健身英语作文 篇5
I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.
Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
健身英语作文 篇6
Sports in our school have changed a lot.Now we have more than three P.E classes a week .
And we have at least one hour to do exercise every day.
Students get so excited at these changes.
More and more students take an active part in the ball game,running,and jumping on the playground.
School life is becoming more wonderful.I love my school life,and I love my school sport.
健身英语作文 篇7
My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she don't like the last time as cop-out.
Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I don't think you can keep it for long."." I'm in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.
However, dared or not play a role. On one occasion, I went to my mother's office and saw my mother was practicing hip-hop. Slowly, mother doesn't learn yoga, and she doesn't even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!
健身英语作文 篇8
I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.
I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.
健身英语作文 篇9
In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.
Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.
Besides, body-building is a good way by which people can release pressure.
健身英语作文 篇10
There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.
However, my favorite sport is running.
In my mind,it is a good activities for people to keep healthy and relieve the pressure.
After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.
I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.
Running has become a essential part in my life.
I love running,and i 'll keep running.
1. “健身没有什么捷径可走。如果你觉得走捷径对你很重要，意味着你就是个弱逼。”——Mark Rippetoe
2. 我荒废的今日，正是昨天殒身之人祈求的明天;
3. 觉得自己为时已晚的时候，恰恰是最早的时候;
4. 谁也不可能轻易成功，它来自彻底的自我管理和毅力;
5. 现在流的口水，将成为明天的眼泪;
6. 即使此刻，对手也在不停地锻炼。
7. 给你一两项体育爱好，交给你一把健康的钥匙!
8. 请享受无法回避的痛苦;
9. 做阳光少年，展自我风采!
10. 如果杠铃杆还没弯，你就是在装样子。
11. 留下你的汗水，展现你的风采，演绎一出精彩!
12. 生命在于运动，运动要讲科学!
13. 平日多运动，远离亚健康!
14. 你只需要知道，在某个地方，此时此刻，某个中国小姑娘在用你能负担的最大重量进行热身。”——Jim Conroy
15. 钢 铁永远不会对你撒谎，如果你出去走一圈，听其他人的谈话，你会听到人们口中的你有如天神，或者是个混球。
16. “对健康最好的运动就是举杠铃和交配。”——阿诺德•施瓦辛格
17. “相信我，如果你老老实实进行20天同样的训练，到了一定程度你会听见耶稣和你说话。在20天训练的最后一天里，你会听到他老人家说能不能让他也玩玩。”——Mark Rippetoe
18. “谁都想做健身狂，但是别让所有人都来锻炼，你们用过的器械被调的完全没有重量，没有哪个健身狂喜欢这样。”—— Ronnie Colema
19. 没什么做起来是容易的，但只要你还能呼吸，离梦想实现永远只差那么一口气。让你的每一次呼吸都能够起效。”——Kai Greene
20. 对我来说，生活一直都充满渴望。生活的意义不仅仅是存在，或者生存，而是向前进步，向上奋发，去成就大事业，去征服伟业。”——阿诺德•施瓦辛格
21. 任何对你说你不能这么做的人——让他们滚蛋。”——Guy Cisternino
22. 在人生中，赢家并不是那些有优秀基因的人，或是那些最有天分的人，而是那些最不屈不挠的人!当他们跌倒了，他们总是不断的爬起来，继续做，继续做。”——格雷格、普利特(已逝)
23. “你的理想对你来说永远比对其他人更重要。所以请坚持理想，坚持信念，坚持向前。对所有健身房的勇士们——我为你们鼓劲。”——Kai Greene
24. 如果一个男人对你说，他不想再举了，因为他不想变得块头太大，那么，这家伙的蛋蛋其实已经被摘走了。”——Paul Carter
25. 运动是一切生命的源泉。——达•芬奇
26. 有勇气不一定总要大声吼出来。有时候勇气仅仅是一天结束后静静地说‘明天我再试试。’”——Mary Anne Radmacher
27. 想着要赢得比赛不会给你力量，在锻炼中挣扎力量才会增长，当你克服困难不想放弃时，这就是力量。”——阿诺德•施瓦辛格
28. “强壮的人比弱小的人更难杀死，总体上也更有用。”——Mark Rippetoe
29. “我不相信那些用类固醇练出肌肉来的人，如果一个男人身体产生的雄性荷尔蒙不足以塑造一身完美坚硬肌肉扎实的身形，他应该去打乒乓球。”——Steve Reeves
30. “我过去的兴趣一直在如何保持完美的身体比例上。有一次，15岁的我脱光衣服站在镜子前看自己。看着镜中裸体的自己，我发现要达到完美的身体比例，我得有一对20英寸粗的臂膀，才配得上身体的其它地方。”——阿诺德•施瓦辛格
31. 努力发展体育事业，把我们的'国民锻炼成为身体健康精神愉快的人。——朱德
32. 一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。——皮埃尔•顾拜旦
33. 运动的作用可以代替药物，但所有的药物都不能替代运动。——法国医学家蒂素
34. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。——德国诗人卢梭
35. 人生的本质就在于运动，安谧宁静就是死亡。——帕斯卡
36. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦
37. 世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。——马雅可夫斯基
38. 静止便是死亡，只有运动才能敲开永生的大门。——泰戈尔
39. 身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底
40. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德
41. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。——朱德
42. 走路是极好的运动，人应该养成走长路的习惯。
43. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。
44. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。
45. 运动的要义不在趣味而在继续持久，养成习惯。
46. 人的健全，不但靠饮食，尤靠运动。
47. 健康是幸福的主要因素，锻炼是健康的重要保证。
48. 不靠医，不靠药，天天锻炼最见效。——谚语
49. 运动好比灵芝草，何必苦把仙方找。——谚语
1、体育工作很重要问题就是要增强人民体质，这是一个国家富强、文明的标志。
2、人生要走万里路，迈好强身第一步。
3、全民健身，利国利民，功在当代，利在千秋。
4、思想大门洞开，情绪轻松愉快，锻炼、营养、药物，健康恢复快哉!——臧克家
5、“减身”不如健身。
6、只有运动才可以除去各种各样的疑虑。——歌德
7、从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。——卢梭
8、身体健康者常年轻。——马尔夫特
9、生命在运动中延续，健康在健身中加固。
10、器官得不到锻炼，同器官过度紧张一样都是极其有害的。——康德
11、世界上没有比结实的'肌肉和新鲜的皮肤更美丽的衣服。——马雅可夫斯基
12、理想的人是品德、健康、才能三位一体的人。——高尔基
13、生命在于运动。——伏尔泰
14、健康是智慧的条件，是愉快的秘诀。——爱默生
15、活动有方，五脏自和。——范仲淹
16、淡泊名利，动静相济，劳逸适度。——华佗
17、磨练肌胳，防病御症。——姜子牙
18、走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德
19、运动是健康的源泉，也是长寿的秘诀。——马约翰
20、运动是生命的滋润剂，健身是青春的美容师。
21、凡事有其自然，遇事处之泰然，得意之时淡然，失意之时坦然。(www..com)越忙越要抽空练，练好身体常保健;决心信心加恒心，修炼身心意志坚。——庄炎林
22、体育之效，在于强筋骨，增知识，调感情，强意志。——毛泽东
23、多一分运动，少一分病痛。
24、活水贵在流动，生命贵在运动。
25、运动是一切生命的源泉——芬奇
26、发展体育运动，增强人民体质。体育于吾人占第一之位置。体育之效，在于强筋骨，增知识，调感情，强意志。体育者，人类自养生之道，是身体平均发达，而有规则次序之可言者也。德志皆寄予体，无体是无德志也。文明其精神，野蛮其体魄。——毛泽东
27、黑发不知锻炼好，白首定悔健身迟。
28、不会管理自己身体的人，就无资格管理他人;经营不好自己健康的人，又如何经营好他的事业。——希尔康
29、生命就是运动，人的生命就是运动。——列夫·托尔斯泰
30、健身能长寿，不容再等候。
31、生命像河流，运动防腐臭。
32、宝剑锋从磨砺出，梅花香自苦寒来。
33、养生之道，常欲小劳，但莫大疲，及强所不能耳。——孙思邈
34、与其为病痛暗自垂泪，不如运动为生命添彩。
35、健全的精神寓于健全的身体。——洛克
36、健康不是一切，但没有健康就没有一切。——吴阶平
