One hour's sleep before midnight is worth three after.
午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特
Prevention is better than cure.
预防胜于治疗。—— Dickens 狄更斯
Sickness is felt, but health not at all.
疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒
Health is the thing that makes you feel that now is the best time of the year.
健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯
Cheerfulness is the best promoter of health.
快乐最利于健康。—— Thomas Alva Addison 爱迪生
One cannot help being old, but one can resist being aged.
一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔
A man needs a purpose for real health.
一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森
First wealth is health.
健康是人生第一财富。—— Emerson 爱默生
Happiness lies, first of all, in health.
快乐首先在于有健康的.身体。—— G. W. Curtis柯蒂斯
Cleanliness is next to godliness.
清洁仅次于圣洁。—— Francis Bacon 培根
Care killed the cat.
忧伤足以致命。—— William Shakespeare 莎士比亚
Early to bed and early to rise, makes a man healthy, wealthy and wise.
早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林
Health is better than wealth.
健康尤胜于财富。—— Ray 雷
A healthy mind is in a healthy body.
健全的精神，寓于健全的体格。—— Juvenal 朱文奴
A light heart lives long .( William Shakespeare , British dramatist )
豁达者长寿。 (英国剧作家 莎士比亚. W.)
Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )
早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)
Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)
懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)
The first wealth is health .( Ralph Waldo Emerson , American thinker )
健康是人生第一财富。 (美国思想家 爱默生. R. W.)
健康饮食英语作文 篇1
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
健康饮食英语作文 篇2
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求 的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪 和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
健康饮食英语作文 篇3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的`维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
健康饮食英语作文 篇4
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
健康饮食英语作文 篇5
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
健康饮食英语作文 篇6
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。
健康饮食英语作文 篇7
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
健康饮食英语作文 篇8
I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.
我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。
健康饮食英语作文 篇9
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
1、生命在于运动。
Life is movement.
2、要健脑，把绳跳。
To brain, the jump rope.
3、立如松，行如风。
Line, standing like a pine wind.
4、吃得巧，睡得好。
Eat smart, have a good sleep.
5、先睡心，后睡眼。
After sleep, sleep.
6、饭前便后要洗手。
Before the rice then empress to wash your hands.
7、哭一哭，解千愁。
Cry cry, solution thousand sorrow.
8、清洁仅次于圣洁。
Clean after holiness.
9、节饮食而后得健康。
Food and healthily.
10、指甲常剪，疾病不染。
Disease often cut nails, don't dye.
11、饭前喝汤，胜过药方。
Drink the soup before meals, and is better than medicine.
12、健康是人生第一财富。
The first wealth is health.
13、好人健康，恶人命短。
Good health, and the wicked life short.
14、汗水没干，冷水莫沾。
Don't touch sweat didn't dry, cold water.
15、笑口常开，青春常在。
Laugh often, youth often in.
16、甜言夺志，甜食坏齿。
Sweetness from tzu chi, sweet bad teeth.
17、健康是人生的第一财富。
Life the first wealth is health.
18、保持健康是做人的责任。
To keep healthy is the responsibility of the person.
19、健康凭健商，锻炼靠毅力。
Health in national health quotient, exercise perseverance.
20、要想生活好，洁净离不了。
If you want to live a good, clean from.
21、科学的基础是健康的身体。
Science is the foundation of a healthy body.
22、体弱病欺人，体强人欺病。
Weak disease deceives people, body strongman deceives.
23、吃面多喝汤，免得开药方。
Eat noodles soup more, lest a prescription.
24、每餐留一口，活到九十九。
Every meal for, live to be ninety-nine.
25、三天不吃青，两眼冒金星。
Three days without stone, eyes stars.
26、白水沏茶喝，能活一百多。
White tea to drink, can live more than one hundred.
27、出汗不迎风，跑步莫凹胸。
Sweat is not the wind, running MoAo chest.
28、大蒜是个宝，常吃身体好。
Garlic is a treasure, often eat healthy.
29、尽量少喝酒，病魔绕道走。
Drink less as far as possible, make a detour.
30、懒惰催人老，勤劳能延年。
Old and lazy people, industrious can live.
31、幸福的首要条件在于健康。
The first condition of happiness on health.
32、吃药不忌嘴，跑断医生腿。
Don't take medicine JiZui, run doctor legs cut off.
33、有泪尽情流，疾病自然愈。
Tears to flow, the more natural disease.
34、吃米带点糠，营养又健康。
Eat rice chaff with some, nutrition and health.
35、萝卜出了地，郎中没生意。
Turnip out of the ground, not business card shark.
36、锻炼要趁小，别等老时恼。
Exercise to take advantage of the small, don't wait for old age.
37、吃了十月茄，饿死郎中爷。
Eat tomato in October, starve ye card shark.
38、冬睡不蒙头，夏睡不露肚。
Winter sleep not curl, summer sleep not dew belly.
39、妻贤夫病少，好妻胜良药。
A good wife, disease, less wife wins and medicine.
40、健康就是金子一样的东西。
Health is gold.
41、刀闲易生锈，句子大全http://Www.1juzI.coM/人闲易生病。
Knife idle is easy to rust, people idle is easy to get sick.
42、多喝凉白开，健康自然来。
How to drink cold boiled water, natural to health.
43、一日两个苹果，毛病绕道走。
Two apple a day, with make a detour.
44、富人的财产是其健康的大敌。
The property of the rich is the enemy of the health.
45、快乐首先在于有健康的身体。
Happiness lies, first of all, in health.
46、健康加富裕就能创造出美来。
Healthy and wealthy can create a beauty.
47、健康的精神寓于健全的身体。
Healthy spirit in a sound body.
48、健康是灵魂的支柱，重要的根基。
Health is the pillar of the soul, the important foundation.
49、人无泰然之习性，必无健康之身体。
Man without unabashedly habits, will be without a healthy body.
50、生活就是运动。人的生活就是运动。
Life is movement. Man's life is movement.
51、天下有千种疾病，却只有一种健康。
The world has one thousand kinds of disease, but only a kind of health.
52、吃得慌，咽得忙，伤了胃口害了肠。
To eat panic, pharynx, im hurt my stomach hurt.
53、心胸宽大能撑船，健康长寿过百年。
Broad mind punting, longevity and health in one hundred.
54、暴眩为风火与痰，渐眩为上虚气陷。
Suddenly and violently dizzy for wind fire and phlegm and dazzled by virtual air pocket.
55、早眠早起，使人健康、富有、明智。
Early to sleep and early to rise, makes a man healthy, wealthy, and wise.
56、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, hairdressing reducing weight.
57、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurt liver, happy sad, sad sorrow horror injury wiener.
58、女子三日不断藕，男子三日不断姜。
Woman three days continuously lotus root, constantly ginger man 3.
59、为健康举杯实际上就是为病魔举杯。
A toast to health are actually raise my glass to the disease.
60、一个男人最大的财富就是爱妻和健康。
A good wife and health is man's largest wealth.
