健身励志英文语录
1、Believe that god is fair.
相信上帝是公平的.
2、If you fail,don't forget to learn your lesson.
如果你失败了,千万别忘了汲取教训.
3、For man is man and master of his fate.
人就是人,是自己生命的主人.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
心灵最高尚的人,也总是最勇敢的人.
6、The reason why a great man is great is that he resolves to be a great man.
伟人之所以伟大,是因为他立志要成为伟大的人.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
如果你竭尽全力,你就不用担心失败.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
只有在日常生活中尽责的人才会在重大时刻尽责.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
青春不是一段年华,而是一种心境.
17、Difficult circumstances serve as a textbook of life for people.
困难坎坷是人们的生活教科书.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
永远不要低估你改变自我的能力!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
这个世界中只有一个角落你肯定可以改进,那就是你自己.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain.
生活不是等待风暴过去,而是要学会在雨中跳舞.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
人生的努力目标决定你将成为怎样的人.
29、Wealth is the test of a man's character.
财富是对一个人品格的试金石.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
有些事情,当我们年轻的时候无法懂得
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
成功的秘诀在于对目标的忠实.
38、True mastery of any skill takes a lifetime.
对任何技能的掌握都需要一生的刻苦操练.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
47、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
困难是磨练人的好机会.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
健身运动误区1：后背拉伸
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
在学习、工作或生活中，许多人都有过写
体育运动的英语作文1
Everyone has their favorite sport, but I think you definitely sport I like what? Let me tell you! That is, cycling, commonly known as riding a bicycle.
To learn how difficult this sport that it is not difficult, that simply was not simple, the most important thing is to master the balance, in order to master the balance I suffered, I am so anxious for the start did not grasp the essentials, and have its own legs Green throw and hand abrasions, or can not have good balance, I really wanted to give up! At that time my mother often say in my ear the word reminds me: someone else can do you can do! Is this sentence has been encouraging me, I started down-to-earth, step-by-step learning step by step, first of all, I sat on the bike, both feet on the ground to the same as in walking
Former "walk." Such a practice, such as 35 days. I try to use a foot above the foot board to ride, and the other on the floor, "go." It may do 12 weeks training. In the end, that is one of the most critical, which is one foot on the pedal, the feet together, so that forward movement bicycle. Do not think that has been done at this time, I also happened, "the end of the air," the situation, but I do not despair, because "failure is the mother of success", as long as I continue to persevere, I believe I will succeed. Drainage into waterways, I now will not only riding, and riding a "thief away," ah!
The summer, I ride every day to 23 hours, which not only allows the body fat I had a temper, but I do find a few good friends! Look! I have my little partners to sport it!
I opened the "lights" (an increase on my own), they and a small partner, "waiting" in the area at the entrance, waiting for the "target" appearance. Our goal is not to another, that is, a vehicle that the vehicle entered the area, they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put them locked pursuit of the goal for me, I would like to go beyond their become a racing driver, although in reality, I can not go beyond them, but into the cell, these cars tend to slow down the speed, these vehicles will lose my subordinates. Hainan Mazda 6 goes beyond the beyond
Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and excited too.
体育运动的英语作文2
The Advantages of Doing Physical Exercises
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know
that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的'运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
体育运动的英语作文3
The Enthusiasm For Sports
Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career. 另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.
人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。对体育的热情可以让人们把体育锻炼当成一种幸福。
体育运动的英语作文4
People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than before.With the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.
First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.
What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your life.The most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.
Another way to escape stre.
体育运动的英语作文5
The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.
每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句
Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。 Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。 Exercise will fill your life with various contents and make it more colorful.
锻炼会使你的生活变得丰富多彩。
Whats more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character. 而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。
In a word, exercise is helpful, important and absolutely necessary.
总之，运动是很有用，很重要，当然也是很有必要的。
体育运动的英语作文6
Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.
I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.
My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.
Therefore, football is a very good sport. I think, you can play football, cant you?
体育运动的英语作文7
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.
Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.
In general,its good for us to do exercise.So,everyone!To do exercise now!
体育运动的英语作文8
The Advantage of Sports
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.
体育运动有益身心健康
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。
2.Reading make a full man, conference a ready man, and writing an exact man.阅读使人充实，交谈使人机智，写作使人精确。
3.Reading ten thousand books is like traveling ten thousand miles.读万卷书，行万里路。
4.The art of being wise is the art of knowing what to overlook.智慧就是懂得该忽略什么的技巧。
5.The three foundations of learning; seeing much, suffering much, and studying much. 求学的三个基本条件是：多观察，多吃苦，多研究。
6.Those who expect to reap the blessings of freedom must undergo the fatigue of supporting it.想要收获自由之果的人，必须承受维护自由的劳苦。
7.Time is a bird for ever on the wing.时间是一只永远在飞翔的鸟。
8.Too great an eagerneto discharge on obligation is a species of ingratitude.急于逃避履行义务是一种忘恩负义的行为。
9.What one describes in the books is one’s thought in his mind. The personality of a book is that of the author.书迹即心迹，书品即人品。
10.If a man empties his purse into his head, no one can take it from him.如果一个人倾其所有以求学问，那么这些学问是没有人能拿走的。
11.Ignorance is not innocence but sin.无知并非纯真，而是罪恶。
12.Isn’t it a happy thing if you review what you have learned on time?学而时习之，不亦乐乎?
13.It never will rain roses. When we want to have more roses we must plant trees.天上永远不会掉下玫瑰来，如果想要更多的玫瑰，必须自己种植。
14.Knowledge comes, but wisdom lingers. 知识来了，智慧却迟迟不前。
15.Knowledge is one thing, virtue is another.知识是一回事，美德是另一回事。
16.Learning without thinking leads to confusion; thinking without studying results in tardiness.学而不思则罔，思而不学则殆。
17.Life is short and art is long. 人生短暂，学术无涯。
18.Much learning shows how little mortals know.博学而后始知人类所知有限。
19.No matter how much one has experienced, he can’t enrich his knowledge without reading books.无论亲身经历如何丰富的人，如果不读书，知识不可能丰富起来的。
