1、绳锯木断，水滴石穿。
Little strokes fell great oaks。， Dripping water wears through a stone。
2、勇气是控制恐惧心理，而不是心里毫无恐惧。
Courage is to control the fear， not the heart。
3、灾难是真理的第一程。
Disaster is the first process of truth。
4、只要功夫深，铁杵磨成针。
Little strokes fell great oaks。 Zhen。
5、坚韧是意志的最好助手。
Perseverance is the best assistant of will。
6、失败是块磨刀石。
Failure is the grindstone。
7、耐心之树，结黄金之果。
Tree of patience， fruit of gold。
8、毅力是永久的享受。
Perseverance is a permanent enjoyment。
9、苦难是人生的老师。
Suffering is the teacher of life。
10、精诚所至，金石为开。
Faith moves mountains， mountains。
11、困难处境是友谊的试金石。
The difficult situation is the touchstone of friendship。
12、坚持就是胜利!
Persistence is victory!
13、母爱是一种巨大的火焰。
Mother love is a huge flame。
14、人生最困难的事情是认识自己。
The most difficult thing in life is to know yourself。
15、母称儿干卧，儿屎母湿眠。
Mother said son dry lie， son mother wet sleep。
16、我之所以能，是因为我相信能。
I can， because I believe that can。
17、十月胎恩重，三生报答轻。
October en fetal weight， three return light。
18、母苦儿未见，儿劳母不安。
The mother is not bitter， son of the mother is not ann。
19、不要让安逸盗取我们的生命力。
Don't let the comfort steal our life。
20、成功最终属于耐心等待得人。
Success will eventually be patient waiting for someone。
21、我很幸运有爱我的母亲。
I was lucky to have loved my mother。
22、人生中最困难者，莫过于选择。
The most difficult person in life， is to choose。
23、看日出必须守到拂晓。
Watch the sunrise must wait till dawn。
24、奇迹都是在厄运中出现的。
Miracles occur in bad luck。
25、壮志与毅力是事业的双翼。
Ambition and perseverance is the cause of the wings。
26、世界上最伟大的爱就是母爱。
The greatest love in the world is love。
27、逃避困难，就是决断力的丧失。
Escape from difficulties， is the loss of determination。
28、生于忧患，死于安乐。
Born in misery， died of happiness。
29、才气就是长期的坚持不懈。
Talent is a long-term persistence。
30、灾难本身即是一剂良药。
Disaster itself is a good medicine。
31、无畏的气概可去这避难。
The fearless spirit can go to this refuge。
32、灾难是人的试金石。
Calamity is man's true touchstone。
33、锲而不舍，金石可镂。
Keep on carving， stone can be engraved。
34、没有失败，只有暂时停止成功!
There is no failure， only a temporary halt to success!
35、穷且益坚，不坠青云之志。
Poor and stronger， not falling Albatron ambition。
36、耐心是一切聪明才智的基础。
Patience is the foundation of all wisdom。
37、不知道明天干什么的人是不幸的!
Don't know what tomorrow will be!
38、耐心和恒心总会得到报酬的。
Patience and perseverance will always get paid。
39、一尺三寸婴，十又八载功。
One foot three inch baby， eight and ten。
40、成功地克服困难是最大的光荣。
To overcome the difficulties is the greatest glory。
41、烈火见真金，逆境出英雄。
Fire is the test of gold， adversity heroes。
42、有困难表示您还活着。
It is difficult to say that you are still alive。
43、拼一个春夏秋冬，换一生无怨无悔。
Fight the seasons change life， no regrets。
44、她让我感到了美的诱惑!
She let me feel the beauty of the temptation!
45、火以炼金，逆境磨炼人。
Fire proves gold， adversity temper people。
46、母爱是世间最伟大的力量。
Mother love is the greatest force in the world。
47、有志者事竟成。
Where there is a will， there is a way。
48、逆境中，人靠希望得救。
In the face of adversity， people hope to be saved by hope。
49、母爱是世间最真挚的爱。
Mother love is the world's most sincere love。
50、百败而其志不折。
A hundred failure and its ambition not to fold。
51、目标越接近，困难越增加。
The more close to the target， the more difficult the more difficult。
52、忘记失败的疼苦，铭记失败的原因。
Forget the pain of failure， bearing in mind the reasons for failure。
53、老母一百岁，常念八十儿。
The one hundred year old mother of eighty children， often read。
54、让刻苦成为习惯，用汗水浇灌未来。
Make hard to become a habit， with sweat pouring in the future。
55、不举步，越不过栅栏;不迈腿，登不上高山。
Don't move， but not more fences; legs， not on board the mountain。
56、你既然认准一条道路，何必去打听要走多久。
Since you look for a road， why go to inquire about how long to go。
57、智者的梦再美，也不如愚人实干的脚印。
The wise man's dream is more beautiful than the foot of a fool's hard work。
健身励志英文语录
1、Believe that god is fair.
相信上帝是公平的.
2、If you fail,don't forget to learn your lesson.
如果你失败了,千万别忘了汲取教训.
3、For man is man and master of his fate.
人就是人,是自己生命的主人.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
心灵最高尚的人,也总是最勇敢的人.
6、The reason why a great man is great is that he resolves to be a great man.
伟人之所以伟大,是因为他立志要成为伟大的人.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
如果你竭尽全力,你就不用担心失败.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
只有在日常生活中尽责的人才会在重大时刻尽责.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
青春不是一段年华,而是一种心境.
17、Difficult circumstances serve as a textbook of life for people.
困难坎坷是人们的生活教科书.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
永远不要低估你改变自我的能力!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
这个世界中只有一个角落你肯定可以改进,那就是你自己.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain.
生活不是等待风暴过去,而是要学会在雨中跳舞.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
人生的努力目标决定你将成为怎样的人.
29、Wealth is the test of a man's character.
财富是对一个人品格的试金石.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
有些事情,当我们年轻的时候无法懂得
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
成功的秘诀在于对目标的忠实.
38、True mastery of any skill takes a lifetime.
对任何技能的掌握都需要一生的刻苦操练.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
47、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
困难是磨练人的好机会.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
健身运动误区1：后背拉伸
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
One thorn of experience is worth a whole wilderness of warning. (James Russell Lowell, British Poet and critic)
一次痛苦的
Practical wisdom is only to be learned in the school of experience. (Samuel Smiles, British writer)
实用的知识只有通过亲身体验才能学到。(英国作家 斯迈尔斯 . S .)
Proverbs are short sentences drawn from long experience. (Miguel de Cervantes, Spanish writer)
谚语是从长期经验中获得的短句。(班牙作家 塞万提斯.M.)
The tragedy of the world is that those who are imaginative have but slight experience, and those who are experienced have feeble imaginations. (Alfred North Whitehead, British philosopher and nathematician)
世界的悲剧就在于有想象力又缺乏经验，而有经验的人又缺乏想象力。(英国哲学家、数学家 怀特海 .A . N.)
The great difficulty in education is to get experience out of ideas. (Grorge Santayana, Spain-born American philosopher and poet)
教育之艰苦在于从意念中获得经验。(西班牙裔美国哲学家、诗人 桑塔亚那.G.)
The greatest lesson in life is to know that even fools are right sometimes. (Winston Churchill. British statesman)
傻瓜有时候也是对的。(英国政治家 丘吉尔 .W.)
To make good use of life one should have in youth the experience of advanced years, and in old age the vigor of youth. (Stanislars I, Polish king)
青年而有老年之经验，老年而有青年之朝气，就能使人生发挥更大的作用。(波兰国王 斯坦尼劳斯一世)
To most men , experience is like the stern light of a ship which il-luminates only the track it has passed. (Samuel Tylor Coleridge, British poet)
对于大多数人，经验像是一艘船上的尾灯，只照亮船驶过的航道。(英国诗人 柯勒津治. S .T .)
Too much experience is a dangerous thing. (Oscar Wilde, British dramatist)
经验过多反而危险。(英国剧作家 王尔德 . O.)
We know nothing of what will happen in future , but by the analogy of past experience. (Abraham Lincoln , American president)
除了凭着对过去的`经验加以类推之外，我们对今后的事一无所知。(美国总统 林肯 . A .)
Absence to love is what wind is to fire. It extinguishes the small; it inflames the great. (Roger de Bussy-Rabutin, French writer)
离别之于爱情好比风之于火，它能将小火熄灭，使大火熊熊燃烧。(法国作家 比西-拉比旦.R.)
Every man is a poet when he is in love. (Plato ancient Creek philosopher)
每个恋爱中的人都是诗人。(古希腊哲学家 柏拉图)
First love is only a little foolishness and a lot of curiosity. (George Bernard Shaw)
初恋就是一点点笨拙外加许许多多好奇。(英国剧作家 肖伯纳.G)
Friendship is like earthenware: once broken, it can be mended; love is like a mirror: once broken, that ends it. (Josh Billings. American humorist)
友谊就像陶器，破了可以修补；爱情好比镜子，一旦打破就难重圆。(美国幽默作家 比林斯 .J.)
Friendship is love without his wings. (George Gordon Byron, Bdritish poet)
友谊是没有羽翼的爱。(英国诗人 拜伦.G,G)
Gravitation is not responsible for people falling in love. (Albert Einstein, American scientist)
