remember, when people leave, it's either because they've changed, or you've changed——记住，当有人离开，要么是他们变了，要么是你变了。
don't be afraid of change, you may lose out on something good, but you might gain something even better. —— leslie esdaile 不要害怕改变，尽管你可能会因此失去一些好的东西，但你也可能会得到一些更好的东西。
穷背景男孩和有钱家女孩无法相爱,在告别前他拜托她最后一件事,陪在他身边一盒烟时间,她答应了.于是他一边抽烟,一边回忆和她相爱的时光.后来他成了香烟厂老板,做出有过滤嘴的香烟,香烟的名字叫“marlboro”.man always remember love because of romance over.(男人只因浪漫而牢记爱情)
【名牌的读音】好吧，看了之后我承认，我连ipod都读错了……你会读不？
one thorn of experience is worth a whole wilderness of warning. 一次痛彻心扉的经历，抵得上千百次的告诫。
最酷的口语──只含一个单词的英文句子。我们也可以把英语讲到酷。
straight ahead of him, nobody can go very far. 如果你要去的远方没有你的梦，没有你爱的人，那么，就算一直往前，也走不了多远。
where there is great love, there are always miracles.哪里有真爱存在，哪里就有奇迹。
【创意】一个相亲网站的公交广告，将文案分成两部分印在两辆公交车上，“find your perfect match”（找到和你最般配的另一半），比如和你最般配的另一辆公交车。
we say we love flowers, yet we pluck them. we say we love trees, yet we cut them down. and people still wonder why some are afraid when told they are loved.----- 我们说我们爱花朵，但是我们要采。说爱树木，但是我们要砍，我想这就是为什么那么多人在听到别人说爱自己的时候充满了恐惧。
关于爱 】 love at the first sight 一见钟情 cute meet 浪漫的邂逅 the chemical feeling 触电 first love/puppy love 初恋 truelove 真爱 courtship 求爱 propose 求婚 promise/pledge 誓言 a doomed couple 天生一对 all shall be well ,jack shall have jill
家庭（family）意味着：爸（father）和（and）妈（mother），我 （i） 爱 (love) 你 (you) ！爱（love）=倾听（listen） 感恩（obligate） 尊重（valued） 宽恕（excues）
a person who knows how to laugh at himself will never ceased to be amused.一个知道如何嘲笑自己的人，会永远生活在快乐里
这个应该不是人类的课本。。
woman's biggest pride is not her face, but her how conspicuous the men have many painful her．—— 女人最大的骄傲不是她的长相有多出众，而是她的男人有多疼她。
adults are always asking little kids what they want to be when they grow up because they're looking for ideas. -----大人们总是会问孩子你们长大了要做什么，那其实是大人们自己想要答案。
life is really simple, but we insist on making it complicated.----生活一直都很简单，但是我们也一直都忍不住要把它变得很复杂。
下午茶 “如果你简单，这个世界就对你简单”。简单生活才能幸福生活，人要自足常乐，宽容大度，什么事情都不能想繁杂，心灵的负荷重了，就会怨天忧人。要定期的'对记忆进行一次删除，把不愉快的人和事从记忆中摈弃 if you simply, the world is simple for you. "simple life can be a happy life
you`re waiting for a train. a train that will take you far away. you can`t be sure where it will take you. but it doesn`t matter. because we`ll be together你在等一班火车，火车会带你到很远的地方，你并不确定火车会带你到何方，不过这不重要，因为 ，我们会永远在一起《盗梦空间》
[心]love is when you take away the feeling, the passion, the romance, and you find out you still care for that person. ------ 爱情是：当感觉、热情和浪漫统统拿掉之後，你仍然珍惜对方。
many things because distant and beautiful, many things because of beautiful and distant. not because of distant and give up, just because going up and distant. 许多事因为遥远而美丽，许多事因为美丽而遥远，不是因为遥远而放弃，只是因为放弃而遥远。
love is like an hourglass, with the heart filling up as the brain empties.-----爱情就像沙漏，心满了，脑子就空了。
[太阳]three things in life when gone never come back: time, opportunity, and words. 人生有三样东西不可挽回：时间，机遇，以及说出去的话。
【实用烹饪词汇】1)fry 油炸 2)roast 烘烤（肉类) 3)bake 烘焙（面食类） 4)grill 用（烤架）烤 5)stew 焖 6)simmer 炖 7)steam 蒸 8)knead 揉面 9)mash 捣碎 10)boil 煮熟 11)mince/chop 绞碎 12)dice 切小块 13)shred 切丝 14) whip 搅拌 15)grate 磨碎 16）toss 拌 17）drain 捞 18）shell 剥皮
success is getting what you want; happiness is wanting what you get.--- 成功意味着你得到你想要的，幸福则是你享受你得到的。
# if there is no cure for the pain,no shelter from the rain,you should not have fallen into love or gone into the cloud at first.no hope,no pain. --------如果没有治愈伤痛的办法，没有可以躲雨的屋檐，那么在最初就应该避免沉浸在爱中，避免走进这场大雨。心不动，则不痛。
happiness is a warm person looking for life; and i'm still waiting for you, but you have forgotten had been here; love so short, forgetting is so long. ------ 幸福，就是找一个温暖的人过一辈子；而我还在原地等你，你却已经忘记曾来过这里；爱那么短，遗忘那么长。
【各种的love】deep:深深的爱;chaste:贞洁的爱;devoted:专一的爱; loyal:忠诚的爱;tender:温柔的爱;sincere:真挚的爱;fervent:热烈的爱;burning:炽热的爱;intense:强烈的爱;wild:狂热的爱;at first sight:一见钟情;story:爱情故事;triangle:三角恋爱;affair:风流韵事。转发爱情好运！
don't go for looks; they can deceive. don't go for wealth; even that fades away. go for someone who makes your heart smile. 别倾心于容貌，因为它具有欺骗性；也别倾心于财富，因为它终究也会消散，倾心于那个能带给你真心笑容的人吧！
and not talk to suit together derived; and not for, can together; and not able to together will be together forever; and not always together will be happy. 并不是聊得来，就适合在一起；并不是适合，就能够在一起；并不是能够在一起就会永远在一起；也并不是永远在一起了就会幸福的。
every man is afraid of something. that's how you know he's in love with you; when he is afraid of losing you.----- 每个人都会害怕些什么，所以如果你发现一个男人很怕失去你，那是因为爱上你了。
it is a terrible thing to see and have no vision. - helen keller 只有视力没有视野很可怕、
to love is to risk not being loved in return. to hope is to risk pain. to try is to risk failure. but risk must be taken, cause the greatest hazard in life is to risk nothing. 爱也许没有回报,希望会带来伤痛,尝试可能会失败,但我们必须去承担风险,因为人生最大的风险在于没有风险可承担.
when the rain is blowing in your face, and the whole world is on your case, i could offer you a warm embrace, to make you feel my love. 每当雨打风吹，世人都在挑三说四的时候，我能给你的是一个温暖的怀抱，让你感受到我的爱。
i will be strong enough to make you feel bad。
我会坚强到让你们心疼。
[心]trust should be like the feeling of an one year old baby when you throw him in the air, he laughs.because he knows you will catch him. that's trust. ————信任就如同一个一岁小孩的感觉，当你将他扔向天空的时候他会笑，因为他知道你会接住他。这就是信任。
又见中国式标语。。。超级碰碰车。
active long will be very tired, care about for a long time will crash! 主动久了会很累，在乎久了会崩溃!
being happy doesn't mean that everything is perfect. it means that you've decided to look beyond the imperfections......开心不表示凡事都完美，那是说明你已经不再只看缺陷了
世上所有的事都有迹可寻，并能遵照此规律更好完成它，惟独爱情不是，在爱情中寻找规律，只能让爱变得庸俗不堪。
photo by basegrinder.music now by garou
it is not easy to meet each other in such a big world. 世界这么大，能遇见，不容易
if i could have anyone in the world, it would still be you.---纵然世间任我挑，我的选择仍是你。
if you love somebody, let them go. if they return, they were always yours. if they don't, they never were. 如果你真的爱上谁了，就放他走，如果他回来了，他永远是你的，如果没回来，他就从来未属于过你。
【经典双语】英语必懂简写：lol=laugh out loud哈哈 asl=age,sex,location年龄性别哪的 bbs=be back soon/brb=be right back马上回来 thx=thanks ur=your g2g=got to go得走了 ttyl=talk to you later等会聊 bbl=be back later等会回来 cya=cu=see you回见 ft=faint我晕 you rock你牛b
【微笑，2011】use your smile to change the world. don't let the world change your smile. 用你的笑容去改变这个世界，别让这个世界改变了你的笑容。
some people dream of success while others wake up and work hard at it. 有些人还在继续梦想成功时，另一些人却已经醒来努力为之奋斗了。
i know that life is not a fairy tale, and i’m not asking for a happy ending. all i’m asking is a real imperfect love story about you and me. 我知道，生活不是童话，所以我不求童话般的完美结局，只希望能拥有一个不完美但却真实的爱情故事。故事的主角，只有——你和我。
your life only lasts for a few decades, so be sure that you don't leave any regrets. laugh or cry as you like, and it‘s meaningless to oppress yourself——人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。
if you think you can win, you can win. faith is necessary to victory. 如果你觉得你会赢，那你就会赢，信念是取得胜利的必需品。
– william hazlitt
please remember: when the pain of holding on is greater than the pain of letting go, it's time to let go. 记住：当坚持之苦大过放弃之痛，就是该放手的时候了。
有关坚持的励志英语句子篇一
1、坚持者能在命运风暴中奋斗。
holdouts to strive in the storm of fate.
2、坚持自己坚持的，总会有结果。
insist on your insist, there will always be the result.
3、你说过坚持不懈永远都是最迷人。
you said that persistence is always the most charming.
4、坚持不懈，埋头苦干，做好小事。
perseverance, hard work, completes the little things.
5、贵在坚持，难在坚持，成在坚持。
in the difficult in insist, as do.
6、再遥远的目标，也经不起执着的坚持。
distant goal again, also can't afford to persistent insistence.
7、心若不动，风又奈何。坚持是一种态度。
heart without moving, the wind and helpless. persistence is a kind of attitude.
坚持励志英语句子带翻译
8、时间验证了我的坚持，我坚持我的坚持。
time proved my insist, i stick to my insist.
9、我坚持着他的放弃，他放弃了我的坚持!
i insisted he give up, he gave up i insist!
10、任何事情只要你坚持下去总会看到希望!
anything as long as you stick to it always see hope!
11、背道而驰，走得那么坚持，却失去了方向。
opposite, walked so insist, but lost the direction.
12、伤口是别人给予的耻辱，自己坚持的幻觉。
the wound is others give shame, adhere to the illusion of himself.
13、脆弱的理由多种多样，坚持的信念一个模样。
fragile reasons are diverse, adhere to the faith of a shape.
14、人生这条路只有一个选择：坚持，坚持，再坚持。
the road of life is only one choice: insist, insist, hold on.
15、坚持的理由只有一个，就算不能赢，也绝不能输。
stick to only one reason to, if not win, also can't lose.
16、你总要去坚持一次!即使全世界都告诉你，那是错的。
are you going to insist on a total! even if the whole world to tell you, that's wrong.
17、现在的我在坚持，坚持每天早起，努力学习，努力挽救。
now i'm in insist, insist on getting up early every day, work hard, trying to save.
18、我的回答并不睿智，但是却充满了理性。梦想需要坚持。
my answer is not intelligent, but is full of reason. dream need to adhere to.
19、一个拥有梦想并为之坚持不懈的人，是值得令人尊敬的。
with a dream and persistent people, is respected.
20、机遇，需要的是坚持不懈的寻找，而不是不离不弃的等待。
opportunity, look for need is persistence, rather than waiting for sticking by.
21、坚持下去，并不是我们真的足够坚强，而是我们别无选择。
stick to it, it's not that we really strong enough, but we have no choice.
22、哪怕梦再远，我也不会放弃，只为一个平常的词坚持不懈。
even if the dream is far again, i will not give up, only to a normal word persistence.
23、梦想是什么，梦想就是一种让你感到坚持就是幸福的东西。
what is dream, dream is a kind of the things that make you feel the persistence is happiness.
24、我不会傻到为你自残，每天深夜却又像坚持不懈地这样做着。
i won't silly to self-harm for you, every day late into the night but as diligently to do so.
25、我倔强的坚持我心里的坚持，却在不经意间，被坚持所改变。
i stubborn my heart keep on keeping on, but inadvertently, be stick to the change.
有关坚持的励志英语句子篇二
1、Haste makes waste.
欲速而不达。
2、Don't cry because it is over, smile because it happened.
不要因为结束而哭泣，微笑吧，为你的曾经拥有。
3、Little drops of the reservoir, integrated with a large warehouse.
点点滴滴的藏，集成了一大仓。
4、Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.
在遇到梦中人之前，上天也许会安排我们先遇到别的人;在我们终于遇见心仪的人时，便应当心存感激。
5、A person who acts, in hands, of course are considered; but the plan or policy already was decided, to that goal, cannot again be uncertain attitude, this is the indomitable attitude.
一个人做事，在动手之前，当然要详慎考虑;但是计划或方针已定之后，就要认定目标前进，不可再有迟疑不决的态度，这就是坚毅的态度。
6、Toward a day finally to achieve the ultimate goal of moving enough, but every step as the goal, to make it as a step function.
向着某一天终于要达到的那个终极目标迈步还不够，还要把每一步骤看成目标，使它作为步骤而起作用。
7、The day will fall so big people, first Zhi, the labor of their bones, their body skin hunger, tough, line whisk it was chaos, so the spirit, increasing it not beneficial.
故天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，增 益其所不能。
8、Taishan let the soil, so it can become bigger and bigger; river is not the small streams, so it can be so deep.
泰山不让土壤，故能成其大;河海不择细流，故能就其深。
9、I love you not because of who you are, but because of who I am when I am with you.
我爱你，不是因为你是一个怎样的人，而是因为我喜欢与你在一起时的感觉。
10、Achieved unremittingly, indomitable than when subjected to failure is more important.
取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。
11、To the world you may be one person, but to one person you may be the world.
对于世界而言，你是一个人;但是对于某个人，你是他的整个世界。
12、No difficulty is insurmountable if one sets one's mind on it.
精诚所至，金石为开。
13、It is dogged does it. All day, but careless man.
天下无难事，只怕有心人。天下天易事，只怕粗心人。
14、Don't waste your time on a man/woman, who isn't willing to waste their time on you.
不要为那些不愿在你身上花费时间的人而浪费你的时间。
15、No man or woman is worth your tears, and the one who is, won't make you cry.
没有人值得你流泪，值得让你这么做的人不会让你哭泣。
16、Although patience and persistence is a painful thing, but it can gradually bring you the benefits.
忍耐和坚持虽是痛苦的事情，但却能渐渐地为你带来好处。
17、Little drops of water finally can wear stone, not because it is strong, but due to circadian won't drop pendant.
涓滴之水终可以磨损大石，不是由于它力量强大，而是由于昼夜不舍的滴坠。
18、Retreat into acute fast.
进锐退速。
19、As long as a person strongly unremittingly in pursuit, he will be able to achieve the purpose of.
一个人只要强烈地坚持不懈地追求，他就能达到目的。
20、The great becomes ridiculous is only a step, but one more step, funny and will become great.
伟大变为可笑只有一步，但再走一步，可笑又会变为伟大。
21、Just persevere, knowledge, finally discovered the secret.
只要持之以恒，知识丰富了，终能发现其奥秘。
22、Learn and well made, the deeper soil more difficult, if not quickly heart, would see fountain.
为学犹掘井，井愈深土愈难出，若不快心到底，岂得见泉源乎?
23、Repetition is the mother of success.
重复是学习之母。
24、Don't try so hard, the best things come when you least expect them to.
不要着急，最好的总会在最不经意的时候出现。
25、To learn to be just and constant, not just is sui Hui, not constant retreat.
为学须刚与恒，不刚则隋隳，不恒则退。
26、Stop chipping halfway , you cannot chop down deadwood ; and keep chipping a way , gold and stone can be carved.
锲而舍之，朽木不折;锲而不舍，金石可镂。
27、Learning proficiency for officialdom, one
学而时习之，不亦说乎?
28、The worst way to miss someone is to be sitting right beside them knowing you can't have them.
失去某人，最糟糕的莫过于，他近在身旁，却犹如远在天边。
29、Painstaking effort, three words, a name, a hard, a called function, must keep up your spirits, work hard.
下苦功，三个字，一个叫下，一个叫苦，一个叫功，一定要振作精神，下苦功。
30、No matter what time, no matter what may happen, I will never allow yourself a little get disheartened.
无论什么时候，不管遇到什么情况，我绝不允许自己有一点点灰心丧气。
健身励志英文语录
1、Believe that god is fair.
相信上帝是公平的.
2、If you fail,don't forget to learn your lesson.
如果你失败了,千万别忘了汲取教训.
3、For man is man and master of his fate.
人就是人,是自己生命的主人.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
心灵最高尚的人,也总是最勇敢的人.
6、The reason why a great man is great is that he resolves to be a great man.
伟人之所以伟大,是因为他立志要成为伟大的人.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
如果你竭尽全力,你就不用担心失败.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
只有在日常生活中尽责的人才会在重大时刻尽责.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
青春不是一段年华,而是一种心境.
17、Difficult circumstances serve as a textbook of life for people.
困难坎坷是人们的生活教科书.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
永远不要低估你改变自我的能力!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
这个世界中只有一个角落你肯定可以改进,那就是你自己.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain.
生活不是等待风暴过去,而是要学会在雨中跳舞.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
人生的努力目标决定你将成为怎样的人.
29、Wealth is the test of a man's character.
财富是对一个人品格的试金石.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
有些事情,当我们年轻的时候无法懂得
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
成功的秘诀在于对目标的忠实.
38、True mastery of any skill takes a lifetime.
对任何技能的掌握都需要一生的刻苦操练.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
47、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
困难是磨练人的好机会.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
健身运动误区1：后背拉伸
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
